“Wellness is a DAILY choice…”
"Wellness is a daily choice..." echoed in my Spirit this morning after reading a wonderful testimony from a man who chose to get well. He was a smoker, overweight, and struggling with high blood pressure. However, he decided to change 2 years ago. He is now walking his dog or hiking for 30-60 minutes every day, eating salads and vegetables daily, and cutting down on his portion sizes. He has lost weight and brought his blood pressure down to normal. But the change started the moment he made the daily decision to get well. Do you remember the story about Jesus and the sick ...
How to Release Mental Weight
I've been thinking about the subject of mental weight recently. Mental weights are those things that "weigh" on your mind, most often things that you are worried about, procrastinating on, or just thinking "I really need to do that" in general. I believe that mental weight contributes to physical weight. Why? Because your stress level increases when you allow things or people to weigh on your mind. Many people engage in negative health behaviors, such as binge eating, to calm themselves down or cheer themselves up. But when you focus each day on dropping mental weight, then you decrease your risk of those ...
Weekly Morning Cheer-up: You are an Overcomer!
Here is the final good reason to cheer up this week. If you missed the first 3 reasons, here they are: Cheer-up #1, Cheer-up #2, and Cheer-up #3. We are concluding this series about those times when Jesus told someone to be of "good cheer" in the Bible and the reason He said they could be. Here is the example: " These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world." (John 16:33)." You are an Overcomer in Jesus Christ. In the above scripture, Jesus ...
3 Ways to Manage your Anger
Yesterday, I got upset. No, I got angry. The kind of anger where you throw up your hands and storm away from the person who ticked you off. Many people feel guilty about feeling angry. However, it is a God-given emotion. It occurs when you feel that someone has wronged you. Ephesians 4:26-27 gives you guidance about how to handle anger: "'Be angry, and do not sin': do not let the sun go down on your wrath, nor give place to the devil." While it's natural to feel angry, it can become sin when you seek revenge, plot harm against the other ...
Letter to an Emotional Eater
A Take Back Your Temple Facebook group member posted recently that she was having a problem emotional eating out of anger. Whenever she reacted to her emotions this way, she said that she found it hard to go to God afterwards. Here is the message I wrote back to her. I pray it helps anyone else who is dealing with this issue. It begins with a prayer for discernment: "God, your word warns me that the devil constantly roars about, seeking whom he may devour. I ask that you give me discernment so that I can quickly see the snares he ...
Christian Weight LossThe Weight Loss Prayers Book
When strength to continue your weight loss program fades, you need supernatural help! With The Weight Loss Prayers, you’ll get 30 success prayers adapted from my own 85-pound weight loss journey.
The Weight Loss Scriptures Book
Losing focus with your weight loss program? With the The Weight Loss Scriptures daily devotional, you’ll gain the motivation you need to become a weight loss success story. Now available in Paperback.
Take Back Your Temple eBook Bundle
The Take Back Your Temple ebook reveals secrets about how to get off the diet rollercoaster forever, overcome emotional eating, food temptations, and more. Get instant access plus a LIFETIME guarantee.
Popular‘Do you have the FAITH to Change?’ Quiz
Small Steps to Weight Loss Tips: Start Here
Christian Weight Loss: Does God Care About Your Weight?
Top 10 High Energy Foods
Read more posts from Popular