Saturday, July 31, 2010

Christian Weight Loss

Take Back Your Temple eBook Take Back Your Temple eBook

The Take Back Your Temple ebook reveals secrets about how to get off the diet rollercoaster forever, overcome emotional eating, food temptations, and more. Get instant access and 8 FREE bonuses.


MoneyWise Weight Loss MoneyWise Weight Loss

We all know that eating healthy can be expensive and food prices are skyrocketing every day. But MoneyWise Weight Loss gives you powerful strategies that help you lose body fat and save money too!


Featured

An Inspired Life: Are you READY? An Inspired Life: Are you READY?

My email taught me a great life lesson this week. For four days, I was unable... 


Trusting God for Comfort – A Poem Trusting God for Comfort – A Poem

This message below made me cry. It was intensely personal – and very courageous. Nicole... 


How to Defeat “Stinking Thinking” How to Defeat “Stinking Thinking”

When it comes to taking back your health, the biggest obstacle to overcome is what... 


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Eat Well

Healing Binge Eating Disorders “with” Food Healing Binge Eating Disorders “with” Food

I’ve written many times about overcoming binge eating disorders since that was my struggle for many years. Lately God has led me to look at the physical part of that issue more – from a “fight fire with fire” approach. Just the other day a question popped into my head: “Why do people eat?” My first thought was to... [Read more of this article]


Eating to Burn Belly Fat

I read a shocking statistic the other day about belly fat. It said that stroke risk is 4 times higher in women whose waists were larger than 35 inches and men whose waists were larger than 40 inches than those with normal waists. This is personal for me because my grandmother died of a stroke when she was only 47 years old. And in my “before”... [Read more of this article]


Fruit for Food, Leaves for Medicine Fruit for Food, Leaves for Medicine

If I had to give one piece of advice about eating, Christian weight loss, and health, it would be this: “Fruit for food, leaves for medicine.” Where does this prescription come from? It comes from Ezekiel 47:12: “Along the bank of the river, on this side and that, will grow all kinds of trees used for food; their leaves will not wither,... [Read more of this article]


“I Hate to Exercise!”

Have you said or thought “I hate to exercise”? It’s a common barrier to Christian weight loss and getting healthy. We all know exercise is good for you but few do it regularly. But I’ve got a reason for this and I’ll guarantee it is not what you think. Pretend for a second that someone gives you a high performance race... [Read more of this article]


Eat Fat, Get Slim

Just the other day, I read a shocking article in the September 2009 issue of Prevention Magazine called “The Vanishing Youth Nutrient” (I included a link to it at the end of this article). The article outlined how the lack of Omega 3 fats in your diet can make you gain weight and may be behind some  diseases like heart disease, diabetes,... [Read more of this article]


The Water Cure

What is the difference between a plum and a prune? Water! A plum is firm, juicy and smooth. But take that same plum, remove its juice and it becomes a shriveled, dry, wrinkled up prune. A similar thing happens to you if you don’t drink enough water. Think about the difference between the young and the elderly. Many elderly people are dehydrated,... [Read more of this article]


Top 10 High Energy Foods

Do you feel tired all the time? Low on energy? You might be running low on the vitamins and minerals necessary to help your body convert food into energy. With a busy schedule, you need energy and lots of it. You can’t afford to put low quality fuel into your body. Asking your body to adhere to a busy schedule while eating a poor diet is like... [Read more of this article]


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