Women of wisdom

Sunday night, I had the honor and privilege of speaking at the ‘Women of Wisdom’ meeting at my church. We had a great turn-out and a Mistress of Ceremonies who is truly on fire for the Lord. She set the tone for the evening by playing the song, “I am Healed.” Then I spoke, giving [...]

Money and weight: Are they related?

One of the insights that I received in my weight loss struggle is that if someone has a severe weight problem, then that is usually not the only area that is out of control. Financial challenges or relationship drama are usually part of the picture. I was thinking about this because on yesterday, I went [...]

The power of words

Okay, I had to write about this one because it started my day off right! I usually take the train to work and this particular morning, it was bitterly cold. Being a Southern girl, I can’t say that I love cold weather. I have to park my car a good distance away from the station, [...]

Some water tips

Just wanted to jot down a tip about water. Like most health advocates, I recommend that you drink a minimum of 8 glasses of water per day (64 ounces). I actually end up drinking closer to 10 glasses (80 ounces). Here’s how it usually works out: I drink two 8 oz glasses of water when [...]

Listen to your body

One of the lessons I’ve learned that I’d like to share is the importance of listening to your body. Now, I’m not including the mind in that for now because sometimes your mind can deceive you. However, your body will often gives you clues as to its current state of health, which can give you [...]

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