Less taxing day
November 14, 2005 by Kim T
Filed under Get Moving
Well, I took a hot bath and slept like a log last night. When I woke up this morning, I admit that I lay in bed for a few minutes, almost afraid to move because I was thinking of the pain that awaited from straining my muscles in the CERT drill yesterday. However I am [...]
What a day!
November 12, 2005 by Kim T
Filed under Stay Motivated
Today was a busy day for me. In the morning, I went to a local church for the ‘We Matter’ forum, which was sponsored by the Black Women’s Health Imperative. The goal of the forum was to educate women about vitamin D deficiency and its impact on healthy bones. You can learn more about the [...]
I dare you
November 12, 2005 by Kim T
Filed under Stay Motivated
Why is it that we women can find time to take care of everyone but ourselves? The title of this blog refers to me daring you to change that: Take back control of your body, which is God’s temple. Put yourself on your list of things to take care of. Think of your diet as [...]
