Weight Loss Motivation – Giving Your Best

I just saw this remarkable inspirational film called ‘Facing the Giants.’ The movie, while low budget, had a powerful message about faith and persistence. It illustrated the importance of giving your best, even when it looks like nothing that you are doing is working the way you hoped. It is a lesson for us all, [...]

How to Become Anorexic?

I am always looking for articles about eating behaviors and came across one that discussed the rise in anorexia cases with women over 30. I have also heard that some women are even asking others for advice on how to become anorexic. If a woman asks that question, then I believe that she is already [...]

Weight Loss Foods – Two Tips to Stretch Ground Turkey

Okay, so I know that is a weird title, but it just came into my mind as I was preparing some dishes to freeze for the coming week. I often will buy a package of ground turkey or beef to prepare spaghetti or chili but I’ve learned that I can use one 1-pound package to [...]

Weight Loss Workout – Grease on the Griddle

I was jumping rope this morning and in the middle of it, hot and sweaty, an image suddenly flashed into my head. I saw a scoop of shortening melting on a hot griddle. It made me smile because I suddenly saw my muscles as like that griddle: the only way they are going to be [...]

Creating a Environment to Grow

Recently I read a story that applies to my wellness philosophy. In the book, ‘You Were Born Rich’ the author says that you can look at an ordinary acorn and have no idea what the acorn is destined to become. But take that acorn, bury it in fertile soil, water it, nurture it and it [...]

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