Weight Loss Workout – Grease on the Griddle

I was jumping rope this morning and in the middle of it, hot and sweaty, an image suddenly flashed into my head. I saw a scoop of shortening melting on a hot griddle. It made me smile because I suddenly saw my muscles as like that griddle: the only way they are going to be [...]

Creating a Environment to Grow

Recently I read a story that applies to my wellness philosophy. In the book, ‘You Were Born Rich’ the author says that you can look at an ordinary acorn and have no idea what the acorn is destined to become. But take that acorn, bury it in fertile soil, water it, nurture it and it [...]