The 700 Club Interview – My Weight Loss Success Story
September 18, 2008 by kimf
Filed under Stay Motivated
My interview on CBN’s The 700 Club aired on yesterday (September 17) and I was thrilled to see it. Mia Evans-Saracual from The 700 Club contacted me back in June and mentioned they were coming to the Atlanta area to film a couple of Christian weight loss success stories for their regular feature, “Skinny Wednesday”. [...]
Doing the Right Thing When You Don’t Want To
September 12, 2008 by kimf
Filed under Stay Motivated
Last week, a lady wrote me about her difficulty in sticking with her health goals and she gave me the impression that she thought I never struggle in this area. Nothing could be further from the truth! It might surprise you to know that there are days when I don’t want to do the right [...]
Fish Oil Benefits and Benefits of Omega-3s
September 8, 2008 by kimf
Filed under Vitamins and Supplements
My mom is a fish oil fan. Several months ago, I watched a PBS special about how to age gracefully. In addition to recommending whole food multivitamins, they encouraged taking fish oil daily. I was already taking a multivitamin every day because I think it’s a smart thing to do as a nutritional insurance policy. [...]
