“When it’s Time to Change…”
October 30, 2008 by kimf
Filed under Stay Motivated
Do you remember that old Brady Bunch episode in which the Brady kids are singing and Peter’s voice starts changing in the middle of the song, causing him to sing off-key? The song lyrics went: “When it’s time to change you’ve got to rearrange Move your heart to what you’re gonna be sha na na [...]
Sharpen Your Ax: A Christian Weight Loss Success Principle
October 28, 2008 by kimf
Filed under Get Moving
Abraham Lincoln once said, “Give me six hours to chop down a tree and I will spend the first four sharpening my ax.” As a skilled wood cutter, Lincoln knew that he could save himself hours of effort and time with proper preparation. This is actually a biblical principle as well. Ecclesiastes 10:10 says: If [...]
Top 7 Powerful Plant-based Foods with Protein
When you think of protein, you might think of meat or other animal products. But there are many powerful plant-based foods with protein available. If you are watching your weight, plant-based sources of protein can be very helpful because they contain fiber, which helps you feel fuller on fewer calories. Foods high in protein also [...]
The Benefits of Christian Meditation
October 17, 2008 by kimf
Filed under Grow Spiritually, Stress Management
The Benefits of Christian Meditation By Rhonda Jones Need to Get Still Before God or Reduce Worry or Stress? Christian Meditation May Be Your Answer! If you are like most believers you might be thinking “meditate!,” isn’t that for monks and those associated with Eastern religions? The practice of Biblical meditation for many modern day [...]
Words of Comfort During Economic Crisis
October 16, 2008 by kimf
Filed under Grow Spiritually
The mood was different in church last Sunday. Normally, the pastor’s wife gets up to greet new visitors with a loud “Good morning, good morning, good morning!” And the people usually respond with a loud “good morning” in return. But last Sunday, the response was much less enthusiastic than usual, and she commented that she [...]


