A Different Look at Low Self-Esteem

This article is one by a special guest author – Dr. Shirley Powell. I was referred to Dr. Powell’s website and discovered an article that I KNEW I had to share with my readers. So many times when struggling with weight issues, we put ourselves down or get frustrated because our image doesn’t fit the [...]

Getting Faster Fitness Results

I don’t know anyone who, when attempting to lose weight and get healthy, doesn’t want to get results as fast as possible. While I can’t promise that you will lose 30 pounds in 30 days, I can say that if you use the following three quick tips, you can get faster and more lasting results. [...]

Christian Marriage Counseling: 4 Word Secret

I once heard a Christian psychologist on the radio who said that she could give you the secret of a happy marriage in 4 words: 1. Choose wisely 2. Treat kindly These words echoed in my mind as I watched the movie “Fireproof” last Saturday night at the church I attend. In case you haven’t [...]

Christian Healing: How to Bless Your Efforts

Are you cursing your efforts to gain good health? It was a question that came to mind last week as I watched a reality show called ‘Bulging Brides.’ The show is about women who want to get in shape for their weddings. The show gives them a nutritionist and personal trainer to work with them [...]

Sugar Addiction: Breaking Free for Good

Do you have intense cravings for sugar that you difficulty controlling often? I’m going to cover seven spiritual and natural secrets for overcoming this addiction in this article. But first, let me give you some background. When you eat sugar, you raise two neurotransmitters in your brain: serotonin and beta-endorphin. Both of these neurotransmitters influence [...]