Feel Good Now. Ask Me How

“When you change how you look at things, the things you look at will change.” Isn’t that a great quote? I read it the other day. How I look at maintaining a healthy lifestyle has changed in the last couple of weeks. I’ve been studying up on the brain neurotransmitter Dopamine and realize it can [...]

3 Ways to Stress Less

Did you know that stress can have a serious impact on your weight loss results? It’s true. When you are under chronic stress, your body releases a hormone called Cortisol that ultimately causes you to store more fat. Here’s how it works: Cortisol helps your body mobilize energy in case you need to fight or [...]

On the Go for God – A Poem

I received this cool poem by Cindy Evans that captures the  joy of movement. Have you considered what a blessing God has given you in the ability to move? Remember how good it felt to run, hop, skip, spin, roll, and dance when you were a kid? You can recapture that joy yourself now – [...]

How to Conquer Fear

Last week, I had an interesting conversation with Dr. Rita Hancock, the author of The Eden Diet. She mentioned that fear is tormenting many of her patients. I told her that I am seeing the same thing. The increase of fear is not a coincidence. Jesus warned that the love of many would grow cold [...]

A Krispy Kreme Cheeseburger???

Let’s file this one under the “What will they think of next” category! I read today that an item known as ‘The Krispy Kreme Cheeseburger’ was introduced at the Wisconsin State Fair this year. It was a big hit. A chef right here in Georgia came up with the idea of a cheeseburger on a [...]

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