Small Steps to Weight Loss Tips: Day 31
May 31, 2011 by Kim T
Filed under Stay Motivated
You’ve reached Day 31 – the last of the Beginner Small Steps to Weight Loss Tips. Congratulations! I applaud you for your commitment to taking these steps to reach your ideal weight and live a healthy lifestyle. This last tip is a key ingredient for successful weight loss but unfortunately it is the one thing [...]
Small Steps to Weight Loss Tips: Day 30
May 30, 2011 by Kim T
Filed under Stay Motivated
On Day 30, let’s evaluate your bedtime routine. Are you routinely getting 7-8 hours of quality sleep every night? If not, you could be hurting your weight loss efforts. When you are sleep deprived, your body makes less of the hormone Leptin, which is the hormone that tells you to stop eating. So if you [...]
Small Steps to Weight Loss Tips: Day 29
May 29, 2011 by Kim T
Filed under Stay Motivated
Welcome to Day 29! Throughout these tips, I’ve emphasized the biblical principle of evaluating the food that is set before you (see Proverbs 23:1-3). In particular, being careful about the amount that is set before you since you will likely eat 92-100% of the amount. Today’s tip is designed to help you avoid what I [...]
Small Steps to Weight Loss Tips: Day 28
May 28, 2011 by Kim T
Filed under Stay Motivated
Welcome to Day 28! Did you know that most people eat the same 7-10 meals over and over again? We are creatures of habit and our regular meals can either work for us or against us when it comes to health and weight loss. If your regular meals are healthy, then you build health every [...]
Small Steps to Weight Loss Tips: Day 27
May 27, 2011 by Kim T
Filed under Stay Motivated
It’s Dinnertime on Day 27! Dinner/evening time can be particularly challenging when you want to lose weight. Many times after a stress-filled day, you think of dinner time as the time to relax and treat yourself to a big, hearty meal. And yet, according to research, our metabolism can decrease up to 20-30% in the [...]
