Small Steps to Weight Loss Tips: Day 26
May 26, 2011 by Kim T
Filed under Stay Motivated
Let’s have some fun by playing a game on Day 26 ! Throughout this process, you’ve learned that it is human nature to want to finish everything on your plate. For this reason, I’ve recommended that you be wise about how much food you set before yourself in the first place. To help reinforce what [...]
Small Steps to Weight Loss Tips: Day 25
May 25, 2011 by Kim T
Filed under Stay Motivated
Welcome to Day 25! Today’s tip is a weird one: Use a mirror as an awareness tool to help yourself eat more mindfully. This really works. According to Richard Wiseman in the book 59 Seconds: Think a Little, Change a Lot, a study at Iowa State University found that just placing a mirror in the [...]
Small Steps to Weight Loss Tips: Day 24
May 24, 2011 by Kim T
Filed under Stay Motivated
On Day 24, I am going to share the single most important tip that made the difference in my ultimate weight loss success. Actually, it wasn’t a really tip but a promise. I promised myself I would NEVER give up – no matter how long it took to achieve my goal. If I messed up, [...]
Small Steps to Weight Loss Tips: Day 23
May 23, 2011 by Kim T
Filed under Stay Motivated
Welcome to Day 23! How would you like to multiply your body’s fat burning capacity by up to 9 times? When you add a technique called HIIT (High Intensity Interval Training) to your day you can do just that. Just as I recommended previously, I’d like you to add another 10-minute block of physical activity [...]
Small Steps to Weight Loss Tips: Day 22
May 22, 2011 by Kim T
Filed under Stay Motivated
Welcome to Day 22! Have you ever heard the word ‘linchpin’? If not, you are about to learn it: A linchpin is a fastener used to prevent a wheel from sliding off the axle it is riding on. Today, I want you to think about your own desire to lose weight and live a healthy [...]
