Small Steps to Weight Loss Tips: Day 24
May 24, 2011 by Kim T
Filed under Stay Motivated
On Day 24, I am going to share the single most important tip that made the difference in my ultimate weight loss success. Actually, it wasn’t a really tip but a promise. I promised myself I would NEVER give up – no matter how long it took to achieve my goal. If I messed up, [...]
Small Steps to Weight Loss Tips: Day 23
May 23, 2011 by Kim T
Filed under Stay Motivated
Welcome to Day 23! How would you like to multiply your body’s fat burning capacity by up to 9 times? When you add a technique called HIIT (High Intensity Interval Training) to your day you can do just that. Just as I recommended previously, I’d like you to add another 10-minute block of physical activity [...]
Small Steps to Weight Loss Tips: Day 22
May 22, 2011 by Kim T
Filed under Stay Motivated
Welcome to Day 22! Have you ever heard the word ‘linchpin’? If not, you are about to learn it: A linchpin is a fastener used to prevent a wheel from sliding off the axle it is riding on. Today, I want you to think about your own desire to lose weight and live a healthy [...]
Small Steps to Weight Loss Tips: Day 21
May 21, 2011 by Kim T
Filed under Stay Motivated
On Day 20, let me share a trick that works to help you control your portion sizes – use smaller plates, preferably blue. Why the color blue? Research shows that the color blue makes you want to eat less since there are no blue foods in nature. In contrast, I’ve read that the colors red [...]
Small Steps to Weight Loss Tips: Day 20
May 20, 2011 by Kim T
Filed under Stay Motivated
Welcome to Day 20! Today’s tip is in response to a reader question. You’ll recall that on your Day 17 weight loss tip, I recommended that you add spiciness to your food (cayenne pepper or red pepper flakes for example) because the Capsaicin in these spices can boost your metabolism. Here was her question: I [...]
