4 Tips to FINALLY Succeed with Weight Loss
Recently, I was thinking about weight loss success and suddenly the words: Plan, Engineer, Track, and Evaluate came to my mind. I LOVE acronyms to remember things, so I was delighted that this process spells a word: PETE I realize that I’ve known PETE since college, but haven’t put what he does for [...]
Stop Binge Eating Solutions: Night-Time Eating
Recently, a reader asked me about a problem with night-time eating. I can follow the steps and stick with the plan until I get home in the evening. I want to clean out the refrigerator. I eat a lot more when I am at home. I try to practice mindful eating and portion [...]
Stop Binge Eating Solutions: Eating from Boredom
Earlier in the week, I received an email from a lady who wrote me the following: “HOW do I make God’s word work for me in the area of food addiction, when I have been back and forth so many times, my heart just always wants food, as I always feel so empty [...]
Treasures of Healthy Living Bible Study | Book Review
One of my passions is discovering the practical wisdom in the bible. So it was with great pleasure that I received a review copy of Treasures of Healthy Living by Annette Reeder and Dr. Richard Couey. In the book, Reeder (a biblical nutrition consultant) and Couey helps you uncover the bible’s wealth of information about [...]
How to Stop Overeating – God’s Way
Is your tongue writing checks that your body can’t cash? On yesterday, God led me to do a study on the scriptures about gluttony (overeating) and this is the unusual definition He gave me of it: “Overeating is the tongue writing checks that the body can’t cash.” That certainly makes me understand how this habit [...]
