Eating to Burn Belly Fat
I read a shocking statistic the other day about belly fat. It said that stroke risk is 4 times higher in women whose waists were larger than 35 inches and men whose waists were larger than 40 inches than those with normal waists.
This is personal for me because my grandmother died of a stroke when [...]
Fruit for Food, Leaves for Medicine
If I had to give one piece of advice about eating, weight loss, and health, it would be this:
“Fruit for food, leaves for medicine.”
Where does this prescription come from? It comes from Ezekiel 47:12:
“Along the bank of the river, on this side and that, will grow all kinds of trees used for food; their leaves [...]
“I Hate to Exercise!”
September 18, 2009 by kimf
Filed under Eat Well, Get Moving
Have you said or thought “I hate to exercise”? It’s a common barrier to Christian weight loss and getting healthy. We all know exercise is good for you but few do it regularly. But I’ve got a reason for this and I’ll guarantee it is not what you think.
Pretend for a second that someone gives [...]
Eat Fat, Get Slim
Just the other day, I read a shocking article in the September 2009 issue of Prevention Magazine called “The Vanishing Youth Nutrient” (I included a link to it at the end of this article). The article outlined how the lack of Omega 3 fats in your diet can make you gain weight and may be [...]
The Water Cure
What is the difference between a plum and a prune? Water!
A plum is firm, juicy and smooth. But take that same plum, remove its juice and it becomes a shriveled, dry, wrinkled up prune. A similar thing happens to you if you don’t drink enough water.
Think about the difference between the young and the elderly. [...]
