Feel Good Now. Ask Me How
October 9, 2010 by Kim T
Filed under Eat Well, Get Moving, Stress Management
“When you change how you look at things, the things you look at will change.” Isn’t that a great quote? I read it the other day. How I look at maintaining a healthy lifestyle has changed in the last couple of weeks. I’ve been studying up on the brain neurotransmitter Dopamine and realize it can [...]
A Krispy Kreme Cheeseburger???
Let’s file this one under the “What will they think of next” category! I read today that an item known as ‘The Krispy Kreme Cheeseburger’ was introduced at the Wisconsin State Fair this year. It was a big hit. A chef right here in Georgia came up with the idea of a cheeseburger on a [...]
Healing Binge Eating Disorders “with” Food
May 7, 2010 by Kim T
Filed under Eat Well, Emotional Eating
I’ve written many times about overcoming binge eating disorders since that was my struggle for many years. Lately God has led me to look at the physical part of that issue more – from a “fight fire with fire” approach. Just the other day a question popped into my head: “Why do people eat?” My [...]
Eating to Burn Belly Fat
I read a shocking statistic the other day about belly fat. It said that stroke risk is 4 times higher in women whose waists were larger than 35 inches and men whose waists were larger than 40 inches than those with normal waists. This is personal for me because my grandmother died of a stroke [...]
Fruit for Food, Leaves for Medicine
If I had to give one piece of advice about eating, Christian weight loss, and health, it would be this: “Fruit for food, leaves for medicine.” Where does this prescription come from? It comes from Ezekiel 47:12: “Along the bank of the river, on this side and that, will grow all kinds of trees used [...]
