The Water Cure
What is the difference between a plum and a prune? Water! A plum is firm, juicy and smooth. But take that same plum, remove its juice and it becomes a shriveled, dry, wrinkled up prune. A similar thing happens to you if you don’t drink enough water. Think about the difference between the young and [...]
Top 10 High Energy Foods
Do you feel tired all the time? Low on energy? You might be running low on the vitamins and minerals necessary to help your body convert food into energy. With a busy schedule, you need energy and lots of it. You can’t afford to put low quality fuel into your body. Asking your body to [...]
Increase Metabolism Now – 5 Little Known Secrets
April 23, 2009 by kimf
Filed under Eat Well, Get Moving
A few weeks ago, I went to the American College of Sports Medicine conference and attended a workshop called ‘The Great Burn: How to Maximize Your Metabolism.’ I’ve got some tips to share with you. But first, what is ‘metabolism’? Think of a running car engine. Just as a car burns a certain amount of [...]
Getting Faster Fitness Results
February 19, 2009 by kimf
Filed under Eat Well, Get Moving
I don’t know anyone who, when attempting to lose weight and get healthy, doesn’t want to get results as fast as possible. While I can’t promise that you will lose 30 pounds in 30 days, I can say that if you use the following three quick tips, you can get faster and more lasting results. [...]
Sugar Addiction: Breaking Free for Good
February 3, 2009 by kimf
Filed under Depression Management, Eat Well, Emotional Eating, Stress Management
Do you have intense cravings for sugar that you difficulty controlling often? I’m going to cover seven spiritual and natural secrets for overcoming this addiction in this article. But first, let me give you some background. When you eat sugar, you raise two neurotransmitters in your brain: serotonin and beta-endorphin. Both of these neurotransmitters influence [...]
