Top 7 Powerful Plant-based Foods with Protein
When you think of protein, you might think of meat or other animal products. But there are many powerful plant-based foods with protein available. If you are watching your weight, plant-based sources of protein can be very helpful because they contain fiber, which helps you feel fuller on fewer calories. Foods high in protein also [...]
Fish Oil Benefits and Benefits of Omega-3s
September 8, 2008 by Kim T
Filed under Vitamins and Supplements
My mom is a fish oil fan. Several months ago, I watched a PBS special about how to age gracefully. In addition to recommending whole food multivitamins, they encouraged taking fish oil daily. I was already taking a multivitamin every day because I think it’s a smart thing to do as a nutritional insurance policy. [...]
The Body Miracle Salad Recipe – Weight loss foods
Do you sometimes feel “blah” and low on energy? Having a hard time getting those excess pounds to budge? Need a body “miracle”? Well, I would like to share with you one of my best weight loss secrets. It is my ultimate 7 ingredient salad recipe. You mix and match just seven ingredients to get [...]
Making Christian Weight Loss Easier
Several months ago, a nice lady emailed me about her difficulty in losing weight. She mentioned that she had issues in turning to sweets whenever she was stressed. In her message to me, she was beating herself up for her perceived lack of discipline. She wrote, “Kim, right now I have some cookies in my [...]
Weight Loss Foods – Two Tips to Stretch Ground Turkey
Okay, so I know that is a weird title, but it just came into my mind as I was preparing some dishes to freeze for the coming week. I often will buy a package of ground turkey or beef to prepare spaghetti or chili but I’ve learned that I can use one 1-pound package to [...]
