Weight Loss Foods – Two Tips to Stretch Ground Turkey
Okay, so I know that is a weird title, but it just came into my mind as I was preparing some dishes to freeze for the coming week. I often will buy a package of ground turkey or beef to prepare spaghetti or chili but I’ve learned that I can use one 1-pound package to [...]
The Ultimate Secret to Weight Loss Success
We all know that losing weight is easy; keeping it off is the challenge. But I have figured out how everyone can become a weight loss success story…permanently. Best of all, it is simple. Want to know the secret? Make getting healthy automatic. The secret allows you to take advantage of a fact all of [...]
A Moneywise Food Shopper
Becoming a MoneyWise shopper helps you become a better steward over all the resources God has given you, which includes your time and money. After all, why spend more money on food than you have to? To avoid overspending on food, then start with a plan— after all, grocery store marketers have one for you! [...]
Yes I Will
I was listening to a radio program this morning and Dr. Maya Angelou was the guest speaker. She said something that struck me. She said that each of us has the power to say ‘Yes I can’ to who we want to be and what we want to accomplish. She also said that all great [...]
Success is in the planning
Today was another busy day at work, but I did meet all of my health goals. I created a new checklist for myself to stay accountable. One of the great lessons I’ve learned in this whole process is that 80% of fitness results can be attributed to proper planning. I never just prepare one meal [...]
