“I Hate to Exercise!”
September 18, 2009 by kimf
Filed under Eat Well, Get Moving
Have you said or thought “I hate to exercise”? It’s a common barrier to Christian weight loss and getting healthy. We all know exercise is good for you but few do it regularly. But I’ve got a reason for this and I’ll guarantee it is not what you think.
Pretend for a second that someone gives [...]
Five Reasons You’re Not Dropping Pounds
April 30, 2009 by kimf
Filed under Get Moving
Are you working on getting in shape but the scale isn’t moving as fast as you’d like? I’ve got a guest author today who is a personal trainer and he has some tips to share with you that can help.
Clinton Walker of Makeoverfitness.com shares five reasons why you may not be dropping the pounds. Make [...]
Increase Metabolism Now – 5 Little Known Secrets
April 23, 2009 by kimf
Filed under Eat Well, Get Moving
A few weeks ago, I went to the American College of Sports Medicine conference and attended a workshop called ‘The Great Burn: How to Maximize Your Metabolism.’ I’ve got some tips to share with you.
But first, what is ‘metabolism’? Think of a running car engine. Just as a car burns a certain amount of gas [...]
Getting Faster Fitness Results
February 19, 2009 by kimf
Filed under Eat Well, Get Moving
I don’t know anyone who, when attempting to lose weight and get healthy, doesn’t want to get results as fast as possible. While I can’t promise that you will lose 30 pounds in 30 days, I can say that if you use the following three quick tips, you can get faster and more lasting results.
However, [...]
Sharpen Your Ax: A Christian Weight Loss Success Principle
October 28, 2008 by kimf
Filed under Get Moving
Abraham Lincoln once said, “Give me six hours to chop down a tree and I will spend the first four sharpening my ax.” As a skilled wood cutter, Lincoln knew that he could save himself hours of effort and time with proper preparation.
This is actually a biblical principle as well. Ecclesiastes 10:10 says:
If the ax [...]
