Feel Good Now. Ask Me How

“When you change how you look at things, the things you look at will change.” Isn’t that a great quote? I read it the other day. How I look at maintaining a healthy lifestyle has changed in the last couple of weeks. I’ve been studying up on the brain neurotransmitter Dopamine and realize it can [...]

3 Ways to Stress Less

Did you know that stress can have a serious impact on your weight loss results? It’s true. When you are under chronic stress, your body releases a hormone called Cortisol that ultimately causes you to store more fat. Here’s how it works: Cortisol helps your body mobilize energy in case you need to fight or [...]

On the Go for God – A Poem

I received this cool poem by Cindy Evans that captures the  joy of movement. Have you considered what a blessing God has given you in the ability to move? Remember how good it felt to run, hop, skip, spin, roll, and dance when you were a kid? You can recapture that joy yourself now – [...]

“I Hate to Exercise!”

Have you said or thought “I hate to exercise”? It’s a common barrier to Christian weight loss and getting healthy. We all know exercise is good for you but few do it regularly. But I’ve got a reason for this and I’ll guarantee it is not what you think. Pretend for a second that someone [...]

Five Reasons You’re Not Dropping Pounds

Are you working on getting in shape but the scale isn’t moving as fast as you’d like? I’ve got a guest author today who is a personal trainer and he has some tips to share with you that can help. Clinton Walker of Makeoverfitness.com shares five reasons why you may not be dropping the pounds. [...]

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