Increase Metabolism Now – 5 Little Known Secrets

A few weeks ago, I went to the American College of Sports Medicine conference and attended a workshop called ‘The Great Burn: How to Maximize Your Metabolism.’ I’ve got some tips to share with you. But first, what is ‘metabolism’? Think of a running car engine. Just as a car burns a certain amount of [...]

Getting Faster Fitness Results

I don’t know anyone who, when attempting to lose weight and get healthy, doesn’t want to get results as fast as possible. While I can’t promise that you will lose 30 pounds in 30 days, I can say that if you use the following three quick tips, you can get faster and more lasting results. [...]

Sharpen Your Ax: A Christian Weight Loss Success Principle

Abraham Lincoln once said, “Give me six hours to chop down a tree and I will spend the first four sharpening my ax.” As a skilled wood cutter, Lincoln knew that he could save himself hours of effort and time with proper preparation. This is actually a biblical principle as well. Ecclesiastes 10:10 says: If [...]

Weight Loss Workout – Grease on the Griddle

I was jumping rope this morning and in the middle of it, hot and sweaty, an image suddenly flashed into my head. I saw a scoop of shortening melting on a hot griddle. It made me smile because I suddenly saw my muscles as like that griddle: the only way they are going to be [...]

And yet another challenge

I’m continuing on the biggest loser challenge at work and have lost 8 lbs. so far. As I previously mentioned, I am working out at the gym at work in the evenings. I have also added another challenge–I am now training for the Peachtree Road Race! Now, I must admit that I haven’t run anywhere [...]

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