Weight Loss Workout – Grease on the Griddle

I was jumping rope this morning and in the middle of it, hot and sweaty, an image suddenly flashed into my head. I saw a scoop of shortening melting on a hot griddle. It made me smile because I suddenly saw my muscles as like that griddle: the only way they are going to be [...]

And yet another challenge

I’m continuing on the biggest loser challenge at work and have lost 8 lbs. so far. As I previously mentioned, I am working out at the gym at work in the evenings. I have also added another challenge–I am now training for the Peachtree Road Race! Now, I must admit that I haven’t run anywhere [...]

Listen to your body

One of the lessons I’ve learned that I’d like to share is the importance of listening to your body. Now, I’m not including the mind in that for now because sometimes your mind can deceive you. However, your body will often gives you clues as to its current state of health, which can give you [...]

Less taxing day

Well, I took a hot bath and slept like a log last night. When I woke up this morning, I admit that I lay in bed for a few minutes, almost afraid to move because I was thinking of the pain that awaited from straining my muscles in the CERT drill yesterday. However I am [...]

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