3 Ways to Stress Less

Did you know that stress can have a serious impact on your weight loss results? It’s true. When you are under chronic stress, your body releases a hormone called Cortisol that ultimately causes you to store more fat. Here’s how it works: Cortisol helps your body mobilize energy in case you need to fight or [...]

How to Conquer Fear

Last week, I had an interesting conversation with Dr. Rita Hancock, the author of The Eden Diet. She mentioned that fear is tormenting many of her patients. I told her that I am seeing the same thing. The increase of fear is not a coincidence. Jesus warned that the love of many would grow cold [...]

An Inspired Life: Are you READY?

My email taught me a great life lesson this week. For four days, I was unable to send or receive email at takebackyourtemple.com. My mailbox was overquota.  So if you tried to send me an email late last week or over the weekend and got a bounceback, I apologize! To handle the situation, I had [...]

“He will Hold your Hand”

For some reason, God loves to wake me up between 3 and 4 a.m. with a word. It’s a good thing that I am a morning person – a hold-over from my nursing days! Anyway, yesterday morning he gave me a great message. I wasn’t sure when I was going to post it, but a [...]

Trusting God for Comfort – A Poem

This message below made me cry. It was intensely personal – and very courageous. Nicole actually wrote me over 1 month ago in response to my “Women Food and God” review. She wrote that it drew her to tears and the message that God wants to heal your pain really spoke to her. She told [...]

Next Page »