How to Master Self-Control
March 3, 2009 by Kim T
Filed under Emotional Eating, Overcome Barriers
I’ve got a quick story for you: A young mother went to the grocery store with her young son. As they are strolling down the cookie aisle, the boy spots a bag of cookies he wants. The mother says ‘no’. Instantly, the little boy falls out in a tantrum, crying and screaming for the cookies. [...]
Sugar Addiction: Breaking Free for Good
February 3, 2009 by Kim T
Filed under Depression Management, Eat Well, Emotional Eating, Stress Management
Do you have intense cravings for sugar that you difficulty controlling often? I’m going to cover seven spiritual and natural secrets for overcoming this addiction in this article. But first, let me give you some background. When you eat sugar, you raise two neurotransmitters in your brain: serotonin and beta-endorphin. Both of these neurotransmitters influence [...]
Gluttony: How to Be Set Free
January 6, 2009 by Kim T
Filed under Eat Well, Emotional Eating
I read a sobering article a few weeks ago that stated gluttony, or excessive eating, is the most accepted sin in the Christian community. And it is one of the focus areas of a Christian weight loss approach. If excessive eating is a challenge for you, I’ve got a picture that can change your life. [...]
Compulsive Overeating – “I Eat 33,000 Calories a Day”
January 3, 2008 by Kim T
Filed under Emotional Eating
Last night, I watched a special on the TLC network called ‘I Eat 33,000 Calories a Day’ about four people who were in bondage to food addiction. Their weights ranged from 468 pounds to over 700 pounds. The two men were confined to bed and had to rely on others to take care of their [...]
