Making Your Heart Glad
April 28, 2009 by kimf
Filed under Depression Management
A good word makes a glad heart. Are you speaking good words to yourself in how you think? Are you speaking good words to others in what you say? You can use good words today by: Being thankful for who you are Being grateful for what you have Saying “thank you” to those people who [...]
A Different Look at Low Self-Esteem
February 26, 2009 by kimf
Filed under Depression Management, Grow Spiritually
This article is one by a special guest author – Dr. Shirley Powell. I was referred to Dr. Powell’s website and discovered an article that I KNEW I had to share with my readers. So many times when struggling with weight issues, we put ourselves down or get frustrated because our image doesn’t fit the [...]
Sugar Addiction: Breaking Free for Good
February 3, 2009 by kimf
Filed under Depression Management, Eat Well, Emotional Eating, Stress Management
Do you have intense cravings for sugar that you difficulty controlling often? I’m going to cover seven spiritual and natural secrets for overcoming this addiction in this article. But first, let me give you some background. When you eat sugar, you raise two neurotransmitters in your brain: serotonin and beta-endorphin. Both of these neurotransmitters influence [...]
Simple Steps to Being Happy
November 11, 2008 by kimf
Filed under Depression Management
Just the other day I was watching the program Divorce Court on television. Yes, I know it’s not particularly uplifting, but I do watch occasionally because of the things it reveals about human nature. The wife on the show that day had a list of complaints against the husband a mile long. The husband responded [...]
