God gave me an idea a couple of years ago called “Platesharing,” which can help

Share your Plate and Lose the Weight

“The Secret Shame” sounds like a tawdry romance novel, doesn’t it? Yet, it was how I

The Secret Shame of Overeating

Do you often tell yourself, “I have no self-discipline?” If so, then this message will

The Secret Key to Discipline

I wrote this message about 5 years ago in examining my own history with binge

After a Binge: Dealing with Guilt and Shame

A Take Back Your Temple program member posted in our support group recently that she

Letter to an Emotional Eater

God taught me a lesson about faith recently. A couple of nights ago, I was

Feed your Faith, Starve your Doubts (Pillbox Faith)

This morning, I was studying Ezekiel 34:23-31 – I am teaching a Sunday School lesson

God Promised to Be with You – Only Believe