Whatever you Need, God’s Got it

Have you ever faced a situation and didn’t know what to do about it? I know I have! But the good news is, God gives us answers when we pray. And many times, God will give answers to needs we don’t even know we have. I can testify to that. Back in 2001, I attended [...]

Overcoming Weight Loss Sabotage

Have you ever found yourself doing well in your weight loss plan – only to find yourself sabotaging your success? Well, I recently experienced that issue personally! I created a video for you that explains how to recognize sabotage and what you can do to prevent it. Here are the scripture references mentioned in video: [...]

Feel Good Now. Ask Me How

“When you change how you look at things, the things you look at will change.” Isn’t that a great quote? I read it the other day. How I look at maintaining a healthy lifestyle has changed in the last couple of weeks. I’ve been studying up on the brain neurotransmitter Dopamine and realize it can [...]

3 Ways to Stress Less

Did you know that stress can have a serious impact on your weight loss results? It’s true. When you are under chronic stress, your body releases a hormone called Cortisol that ultimately causes you to store more fat. Here’s how it works: Cortisol helps your body mobilize energy in case you need to fight or [...]

How to Conquer Fear

Last week, I had an interesting conversation with Dr. Rita Hancock, the author of The Eden Diet. She mentioned that fear is tormenting many of her patients. I told her that I am seeing the same thing. The increase of fear is not a coincidence. Jesus warned that the love of many would grow cold [...]

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