Anyway, yesterday morning he gave me a great message. I wasn’t sure when I was going to post it, but a dear lady named Keila from Brazil emailed me last night. In it, she mentioned a challenge she is going through and wrote these words:

“Jesus will hold my hand each second!”

That was confirmation to post this message now because the scripture God gave me to meditate on early yesterday morning was this:

Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.’ (Isaiah 41:10)

When I wrote my free “I Want to Know Who God Is” ebook, I discovered the two words used to describe God most in the bible are ‘strength’ and ‘righteous’.

Who sits at God’s right hand? Jesus! That Isaiah scripture is one of my favorites but I never made the Jesus connection before now.  Jesus is the right hand that God sent to uphold us – he strengthens us, helps us, and leads us into righteousness – right standing with God and guidance on the right way to live.

I was compelled to read Romans next – I started out reading a few scriptures but ended up reading the whole book. Jesus was sent to help us who are weak and unrighteous – slaves to sin while we live in this body.

Jesus came to whoop sin’s behind (that image makes me smile) – triumphing over it each and every time while he lived in flesh just like ours, being tempted in every way we are tempted. And when the devil tried to kill him – fighting him even to the grave – Jesus defeated sin and death in the grave, emerging triumphant in his glorified body. He left sin and death behind in his dead earthly body!

That is what you have to look forward to as well – no more having to fight against sin in this “body of death” as Paul calls it. You will be truly free. But until that time, Jesus sent you the Holy Spirit so that you too can gain the victory over your flesh, just as Jesus did when he lived in his earthly body.

To gain the victory, we must commit to the following:

• Being led by the Spirit (Galatians 5:15-18)
• Abiding in God’s word so that we know truth (John 8:31-32)
• Set our minds on things of the Spirit (Romans 8:5-6)

As we do these things, the bible promises we will reign in life.

What a friend and brother, Savior, we have in Jesus! And if you don’t know him personally yet and want to know how you can welcome (or re-welcome) him into your life, here is how you can.

Be blessed in health, healing, and wholeness,

Kimberly Floyd
Certified Wellness Coach
Author of the ‘Take Back Your Temple’ ebook
http://www.takebackyourtemple.com/book

P.S. One of the most important things you’ll need to do to overcome eating issues is to renew your mind. That’s why one of the bonuses in the Take Back Your Temple eBook is “Prayers and Promises to Take Back Your temple”.

http://www.takebackyourtemple.com/book

In this special bonus, you get over a dozen scriptures and prayers specifically related to God’s promises for health and strength so you can gain physical, emotional, and spiritual victory every day. Check it out!

http://www.takebackyourtemple.com/book

In fact, the word “devil” comes from the Greek word “diavolos” which means ‘slanderer’ or ‘accuser’. If you allow slander or accusation to rule your mind, then mental strongholds are built that drive you to destructive habits. That will eventually ruin your life.

To be victorious, you must be faithful in “casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ (2 Corinthians 10:5)”.

I have a special article by Rhonda Jones of thechristianmeditator.com to assist you with that. Rhonda shares some excellent advice on how to renew your mind to God’s word and defeat negative thinking habits for good.
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How to Defeat Negative Thoughts with Christian Meditation

by Rhonda Jones

As Christians we are in a battle everyday of our lives. It is not a battle with our mates, kids, friends, or even our bosses. The greatest battle that faces every believer is the battle with his or her own mind. But what does it mean to battle with the mind? Our minds or thoughts are usually contrary to God and the scriptures. Instead of focusing on faith we focus on fear. Instead of focusing on abundance, we focus on lack. Instead meditating on the word of God, we meditate on news, sitcoms, and negative thinking. These thoughts steal our peace and joy, and interfere with living out God’s promises.

Here is what the Bible says about our minds:

• Romans 1:28: “Furthermore, since they did not think it worthwhile to retain the knowledge of God, he gave them over to a depraved mind, to do what ought not to be done.”

• Ephesians 4:23: “to be made new in the attitude of your minds.”

• 2 Corinthians 11:3: “But I am afraid that just as Eve was deceived by the serpent’s cunning, your minds may somehow be led astray from your sincere and pure devotion to Christ.”

• Romans 12:2: “Do not conform any longer to the pattern (conditioning) of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will.”

Paul said it best in Romans 7:21 when he stated that he knows what to do, but has trouble doing it.

• “When I want to do good, evil is right there with me. For in my inner being I delight in God’s law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members.

You can see from these scriptures that believers truly have a mind problem. Ephesians Chapter 6 tells us to cast down every fiery dart that exalts itself against the knowledge of God and bring every thought into the obedience of Christ. This is easier said than done because many of our thoughts are unconscious. They just play like a broken record in the back of our heads over and over again and we live our lives according to what they are telling us. It’s kind of like living on autopilot.

So how does Christian meditation help believers bring healing to their minds? Christian meditation helps us to still our minds so that we can observe the subtle and subconscious thoughts that we’re thinking. Spend a day recording every thought that comes to mind. Write it down. Then review your thoughts at the end of the day.

I had my daughter do this for a day and every thought she wrote down was negative and debilitating: “no one will ever hire me, I’m a failure, I’m ugly,” etc. It was no wonder she was having so many emotional problems at the time. Do you know that we would never let another person talk to use like this, but too often we say horrible things about ourselves.

The good news is that once you know what is going on in your head you can do something about it. You can change your thoughts and change your life. You can replace negative thoughts with God’s word.

By getting still and quieting your mind and filling it with the truth of God’s word through Christ-center meditation you can uproot negative thinking and replace it with thoughts of peace, joy, and purpose.

CLICK HERE to listen to a free sample of Christian Meditation now

Rhonda Jones is the author of a series of Christian meditation and relaxation CDs that encourages listeners to relax, spend more quality time with God, and learn to live more consciously and in the present.

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I hope this article blessed you. Go ahead now and check out Rhonda’s Christian Meditation sample so you can see how it works. Just click the link below, scroll down the page and you can listen to the sample. See for yourself how relaxing and soothing it can be:

CLICK HERE to listen to a free sample of Christian Meditation now

Be blessed in health, healing, and wholeness,

Kimberly Floyd, C.W.C.
Certified Wellness Coach
Author of the ‘Take Back Your Temple’ ebook
http://www.takebackyourtemple.com/book

P.S Please share this message with your email lists, on forums you visit, or on your Facebook, Twitter, or other social media pages. I need your help in getting the message out. Thank you in advance!

Enjoy!

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On February 2009, I was reading my daily devotional online and I saw the words “Take Back Your Temple.”  I immediately became interested because I am always looking for ways to improve the treasure that the Lord has given me.  I reviewed the site and became captivated by the biblical approach to self improvement and weight loss.

After purchasing the curriculum, Judith began the 90 Day challenge.  By day three, I began to be very sensitive about “my Temple” and I was repentant for the way that I had mistreated it.  No, I have never drunk alcohol or smoked, but I had denied my Temple the rest it needed after laboring in kingdom pursuits.  I had also disregarded the signals that it sent to let me know that, physically, I was out of balance.  Consequently, I had more than weight loss to attend to.  You see, when the “Temple” has been neglected we operate at half of our capacity.

To address this second issue, I had to slow down and give much attention to my body.  Once I began to get the proper rest and nutrition, I was able to effectively achieve assignments for the Kingdom of God.

It was evident, to my co-workers that I was losing weight, but they could not understand what they called my “Spiritual Glow.”   I was finally in touch with my spirit man.  My weight loss was slow but steady.  The pace at which I lost weight reminded me that not every assignment in life needed to be completed in an instant.  In 90 days I developed more patience in dealing with others and myself. The 90 Day Challenge enabled me to put many important things into perspective.

Do not be surprised if while you shed pounds you develop the ability to take a better introspective look at yourself.  I want you to know that I did not reach my weight goal, in exactly 90 days but I did not become despondent.  I held on and in ten days I experienced total success. I have become a better equipped vessel for the Lord.

I am Judith E. Smith and I will celebrate my 61^st birthday soon.  I am a Prison Chaplain at a medium security private prison.  Some days being the Shepherd for 2,500 male inmates is challenging but I no longer rely on food to get me through the rough times.  My Temple is   fortified and I gain the strength that I need from the Lord.

Blessings

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I hope you enjoyed reading Judith’s story as much as I did! If you are ready to write a new “weight loss success story” chapter in your own life, then grab your copy of my Take Back Your Temple ebook right now:

http://www.takebackyourtemple.com/book

It comes with a generous 60-day money back guarantee and 8 free bonuses. Don’t like it? Send it back for a full refund, no questions asked. But you get to keep all the bonuses forever.  All the risk is on me, but I’m confident that you will succeed!

You see, motivation does not just happen. You must create it.

Think about it. The root word of motivation is “motive”. Ask yourself, “Why do I want to lose weight and get fit?”

That reason must be emotional for you – not your mama, your daddy, your husband, your wife, or your doctor. It must be important to you and emotional for you.

Logic will only get you so far. The part of your brain that controls your daily actions responds best to emotion and to pictures.

So to create motivation, you must give it what it wants:

1. A good emotional reason to take action now
2. A clear picture of the benefits you will get when you do.

For example, my emotional reason for getting in shape was because my grandmother died of a stroke at age 47. I saw that I was headed in the same direction. I missed knowing my grandmother growing up and I did not want to rob my loved ones of future opportunities to enjoy my presence.

I knew I had to protect my health so that I could fulfill all my days…and make them good days as much as possible.

That’s the emotion part. The second part comes from a definition God gave me one morning of the word “power”.

He defined power as this to me: “Force directed toward an expected end.” Our God is one who declares the end from the beginning (Isaiah 46:10).

When you get fit, what is your expected end? How would your life experience as a fit person change versus how it is now? Write it down. Make it big, real, close, and present tense.

Write it using vivid word pictures so that you can see it and feel the pleasure of being fit right now.

Finally, take a step toward that picture every day. That is the key to using your power. Force yourself to take one step every day, no matter how small it is.

Take an extra glass of water. Eat an apple. Eat a green vegetable. Lift some weights. Whatever you can do, do that!

One of my favorite quotes is this one from John Maxwell, “Nothing will change unless you change something you do every day.”

Recap: To get motivated to get fit, first define why getting fit is important to you. Next, create a picture of your expected end when you get fit. Finally direct force at that picture by taking action every single day until that picture becames reality.

And when you do that, you WILL get results!

So what is your motivation for getting fit and what is your expected end? Post it in the comments below. I’d love to hear about it.

Be blessed in health, healing, and wholeness,
Kimberly Floyd, C.W.C.
Certified Wellness Coach
Author of the ‘Take Back Your Temple’ ebook

P.S. If you need a spark to get yourself to take action every day, then the Take Back Your Temple ebook gives you 7 specific ways to maximize your motivation.

You must have many strategies available to best fit whatever obstacle you are dealing with so that you can overcome it.
http://www.takebackyourtemple.com/book

Not only that, but in the ebook you get specific steps to take every day, that will lead to change when you practice them.

Why wait? Summer is just around the corner. How good would it feel to enjoy the summer in the best shape of your life?

Click below and enjoy 8 free bonuses when you act now:

http://www.takebackyourtemple.com/book

In Psalm 139: 13-14, King David praises God for how he made him. He speaks of God forming his inward parts and knitting him together in his mother’s womb.

This image tells us that we are not an assortment of junk parts that God threw together. He lovingly, carefully, and patiently formed every part of our bodies. Our bodies are gifts to us, homes to occupy while we are here on the Earth.

Many times, I have seen people try to motivate themselves to change their health habits by insulting their bodies.  But why insult what God has created?

Romans 2:4 says, ”Or do you despise the riches of His goodness, forbearance, and longsuffering, not knowing that the goodness of God leads you to repentance?”

Repentance simply means a change of heart and mind. So if you want to change your heart and mind about your health permanently, don’t condemn yourself for past mistakes. Instead meditate on how good God is to give you the body that you have. It will inspire you to take care of it.

Did you know that your body is a miracle? It is constantly rebuilding and renewing itself.  The food you eat literally becomes your flesh, blood, and bones.  In fact, Dr. Jonas Frisen, a leading biologist, discovered that the average cell age in an adult’s body is 10 years-old or less!

For example, here are the average ages of some cells in your body:

• Stomach lining cells: 5 days
• Skin cells: 14 days
• Red blood cells: 120 days
• Liver cells: 1 – 1 1/2 years
• Bone cells:  10 years
• Rib cage muscle cells: 15 years

Since your body is constantly rebuilding itself, then doesn’t it make sense to pay attention to the food you are giving it for the rebuilding process?  I think about my past, in which I used to care more about what I put on my body than what I put in my body.

I didn’t consider that clothing and shoe styles come and go, but my body is mine for life. Not only that, but it houses the Spirit of the living God. That alone makes it worthy of care.

So today, start praising God for your body and all that it does for you. Especially show some love to the parts that you may complained about before. Remember, God created the structure. Praise him for it.

Like King David, proclaim that you too are fearfully and wonderfully made!

Kim

Kimberly Floyd, C.W.C.
Certified Wellness Coach
Author of the ‘Take Back Your Temple’ ebook
http://www.takebackyourtemple.com/book

P.S. The ‘Take Back Your Temple’ ebook shows you how to gain new respect for your body and inspiration for taking care of it. Many times, you know what to do but are unable to follow through. The ‘Take Back Your Temple’ ebook gives you the missing piece of the puzzle – how to renew your mind to support your goal.

Don’t forget, you also get 8 free bonuses along with the ebook. Review the program – if you don’t agree it is the best investment for your health, then send it back within 30 days for a 100% refund, no questions asked. But keep the bonuses as my appreciation gift for reviewing the program. But I know you’ll agree that you are fearfully and wonderfully made and deserve to be cared for as such!

http://www.takebackyourtemple.com/book

Both spoke to me because they speak about overcoming life’s challenges.

Here are the links:

Letter to an Eagle Scout Candidate (An Adobe PDF file)
Written by Mike Rowe, host of the Discovery Channel’s ‘Dirty Jobs,’ this letter is powerful motivation for deciding if you are going to play it safe in life or put effort into your dreams.

Rocky’s Inspirational Speech to his Son
Rocky talks about life and winning to his grown son. It is truly awesome and true!

You don’t always get to choose the situations you face in life, but you always choose your attitude in how you face them.

Hope this inspires you today!

Kim

Kimberly Floyd, C.W.C.
Certified Wellness Coach
Author of the ‘Take Back Your Temple’ ebook
http://www.takebackyourtemple.com/book

P.S. If reaching and maintaining a healthy weight is your goal, then the best gift you can give yourself is the ‘Take Back Your Temple’ ebook. You will amaze yourself with the results you get when you combine the right plan with the right attitude!

Don’t forget, you also get 8 free bonuses along with the ebook. Review the program – if you don’t agree it is a great investment, the send it back within 30 days for a 100% refund, no questions asked. But keep the bonuses as my appreciation gift for reviewing the program. Get the best blessing you can receive this year – the blessing of health and abundant energy!

http://www.takebackyourtemple.com/book

You see, resolutions are just talk…there is no sacrifice involved. Talk is cheap, but action is expensive. It is going to cost you.

Committing to a resurrection means that you know that to resurrect as a new person, then something has to die. Your old habits that got you overweight are going to have to die. And the enemy will make you feel like you are going to die when you don’t do them. But he is a liar – you will live and not die!

Each time you kill the old habits, and build new healthy ones, a new person is coming to life. Keep that in mind. Act on faith, not on feelings (see my article “What does your faith like?” for more on that).

Even though your new habits may feel uncomfortable at the beginning, they are sinking into your procedural memory every time you practice them. Why is this important?

Your procedural memory is responsible for you not having to relearn to brush your teeth every morning, comb your hair, or drive to way to work. You just do it without thinking about it. So your new healthy habits must become because then your procedural memory will become your biggest ally in staying on track.

Determine that this year, you will commit to a New Year’s Resurrection. And this time next year, you will be living in newness of life as God promised.

To help you with this goal, I am pleased to announce my brand new Take Back Your Temple Small Group Program.

I’ve had so many people ask for this because they want to start a weight loss support group in their church or community. With these resources, now you can!

So drop by my website to learn more and you’ll notice that it has been resurrected and made over as  well. I’d love your comments so post them on this same article on the site.

And don’t forget to check out the Take Back Your Temple Small Group Program.

Kimberly Floyd, C.W.C.
Certified Wellness Coach
Author of the ‘Take Back Your Temple’ ebook
http://www.takebackyourtemple.com/book

Let me give you some background. I often receive emails from people who are discouraged because they don’t think God is hearing them or answering their prayers. I received an email recently along those lines and I thought back to the attitude that help me to succeed with weight loss for good.

I often started a diet and would do well for a few weeks, but then discouragement would kick in because I wasn’t seeing results as fast as I liked. I would then quit and go back to my old habits.

But one day, I had enough. The pain of staying the same was finally greater than the perceived “pain” of changing.

I decided to do what I knew was right ‘until’ I got results, regardless of how long it took.

Do you remember how party announcements back in the day would say that the party would last from “9:00p.m – Until”?

The understanding was that the party would continue until it was finished – whatever time that turned out to be.

So you need the same attitude that you will stand on the promises of God “Until” – no matter how long they take to show up because you know that God is faithful, He is true, and He keeps his promises!

In the meantime, remember Hebrews 6:11-12: “And we desire that each one of you show the same diligence to the full assurance of hope until the end, that you do not become sluggish, but imitate those who through faith and patience inherit the promises.”

Regarding your health, remember this scripture: “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers (3 John 1:2)”

Determine in your heart that you will keep doing what is necessary to get and stay healthy…until!

Be blessed in health, healing, and wholeness,

Kimberly Floyd, C.W.C.
Certified Wellness Coach
Author of the ‘Take Back Your Temple’ ebook
http://www.takebackyourtemple.com/book

P.S. How about giving yourself a Christmas gift? If reaching and maintaining a healthy weight is your goal, then the best gift you can give yourself is the ‘Take Back Your Temple’ ebook. You will astonish yourself with the results you get when you combine the right plan with an “until” attitude!

Don’t forget, you also get 8 free bonuses along with the ebook. Review the program – if you don’t agree it is a great investment, the send it back within 30 days, no questions asked. But keep the bonuses as my appreciation gift for reviewing the program. Give yourself the best Christmas gift you can receive – the gift of health and abundant energy!

http://www.takebackyourtemple.com/book

1. Examine where you slipped.

An African Proverb says, “Don’t look where you fell; look where you slipped.” How many times have you condemned yourself for failures? It is a waste of energy. Instead ask yourself, “How can I prevent this from happening again?”

When you put your energy into examining where the slip occurred, you can take steps to cleaning up that area of your life.

As someone who tried and failed for over 20 years to lose and maintain weight loss, I understand failure intimately. Condemning myself did not help. In fact, it only depressed me and made me want to engage in the very behavior that made me gain weight from the start.

However, when I gave myself grace for my mistakes and committed to never giving up on myself, then I was able to succeed. I lost the weight and it never came back. That’s the point of any successful weight loss program for Christians.

2. Create a “slip-prevention” plan.

After finding out where you slipped, then get specific about what you can do the next time to prevent the same thing from happening again. I’ve got news for you – chances are, you are slipping in the same places over and over. If you face that reality and make a plan for dealing with it using simple, doable steps, not only will you be able to recover from the mistake, but you will be victorious if faced with that situation again.

And if you lack wisdom on how to create a “slip-prevention” plan, then ask God in prayer to guide you. James 1:5 assures you that God gives wisdom liberally to those who ask for it. In addition, get wisdom from those who have achieved what you want. According to Proverbs 11:14, “Where there is no counsel, the people fall; But in the multitude of counselors there is safety.”

3. Become accountable.

You need to have a means to keep yourself accountable for following through on your “slip-prevention” plan. Confess your slip to a supportive, compassionate friend or family member and tell them what you are doing to recover from the slip. Or if you prefer, keep a journal so that you can write down your progress in handling the slip. Wherever you can get Christian weight loss support, take advantage of those resources.

4. Confess your victory every morning.

I recently discovered that the word “confess” means “to say the same” in Greek. You simply say what God says. One of the most confident statements in the bible is this: “I can do all things through Christ who strengthens me” (Philippians 4:13). That is what God’s word says, so you say the same thing every morning.

5. Continually renew your mind to support your victorious attitude.

You will have thoughts that contradict your confession. Count on it. But just like plucking weeds from a garden, you must replace thoughts that contradict the new way you want to think and act. The only way to renew your mind consistently is through God’s word. When you know what it says, then you can say it, and when you say it, then you can do it.

I heard a motivational speaker once say, “A setback is a set up for a comeback.” So if you commit to doing the above steps, your comeback is right now!

Be blessed in health, healing, and wholeness,

Kimberly Floyd, C.W.C.
Certified Wellness Coach
Author of the ‘Take Back Your Temple’ ebook
http://www.takebackyourtemple.com/book

P.S. How would you like to face weight loss challenges with greater ease and confidence? In the Take Back Your Temple ebook, I help you do that by sharing situations that can cause you to “slip” and how you can overcome them. You’ll learn everything from how to handle night-time eating to dealing with food-pushing relatives.

http://www.takebackyourtemple.com/book

In the ebook, I share the secrets of how I overcame years of diet failures to achieve the body and life that I always wanted. Once you have these secrets and apply them consistently, you can achieve the same results. Try it for 30 days. I guarantee the value you’ll gain will be worth far more than the investment you make:

http://www.takebackyourtemple.com/book

I paused to look around my neighborhood. The effects from the sky on the neighborhood was a peculiar mix of sunshine and shadow. It captivated me so much that I sat down on the bench outside of my front door. Then, I heard the Lord clearly say to me that what I was seeing is what is happening in the world now. Storm clouds are gathering. The world is only going to get darker, but it is an opportunity for his people to shine brighter. The brightness of the light will draw others to us who are looking for a way out of the darkness. And we must be ready.

After He said that, I said out loud, “I will shine for you Lord.”

Then I went back into the house. A little later, I walked past my windows and out of curiosity decided to look out of the front door to see if the sky was the same. But the sun was now hidden and the clouds had completely taken over.

This experience made me recall this scripture from Proverbs 22:17-21, which I had just read a few days prior in my private bible study:

Incline your ear and hear the words of the wise,
And apply your heart to my knowledge;
For it is a pleasant thing if you keep them within you;
Let them all be fixed upon your lips,
So that your trust may be in the LORD;
I have instructed you today, even you.
Have I not written to you excellent things
Of counsels and knowledge,
That I may make you know the certainty of the words of truth,
That you may answer words of truth
To those who send to you?

As the scripture says, we must be ready to answer words of truth to those who come to us. You are someone’s answer because you contain God’s word of truth within you. You are like the sunshine, a beacon in times of darkness.

If this currently does not describe you and you desire it, it is not too late. Ask the Lord to awaken within you a hunger to study his word. One thing I always ask before I study is for God to prepare the soil of my heart, and make it good ground. I ask him to break up the fallow ground and stony places, and to remove any thorns or weeds (worries and cares) that might choke the word and prevent it from flourishing there.

I ask him to sink the high quality seed of his word deep into my heart so that I understand it and build up my character so that when troubles come, I will have root within myself to endure them. And I ask God to help me to cultivate his word in my heart so that I bring forth a 100-fold return of righteousness, peace, and joy, giving glory to his kingdom.

My ministry is encouraging God’s people to choose the way of health in every respect, physically, mentally, and spiritually. As you know, I was once 85 pounds overweight. Back then I was so focused on my own unhappiness with my weight – low energy, depression, and aches and pains that came with it that it hindered me from being about my Father’s business.

While at first I cared about reaching my ideal weight for appearance sake, now I realize it is about much more than that. It is about taking care of my health so that I can be of more use for the kingdom. It was about removing this clear hindrance to me fulfilling my calling.

I knew that I could be someone’s answer if I could only look past myself and in humility recognize that I could not overcome my food addiction by myself. I needed God’s help. And in surrendering to him, he came through for me and is enabling me to use my painful experiences to write to you today.

So please, ask the Holy Spirit to reveal to you today if there are any habits that you are harboring that are hindering you from your destiny, which is to become someone’s answer by drawing them to Christ.

The time is short, but you can redeem the time. I urge you to start today, for your sake and for those you are destined to help.

“I’ll take care of me for you, if you’ll take care of you for me.” – Jim Rohn

Be blessed in health, healing, and wholeness,

Kimberly Floyd, C.W.C.
Certified Wellness Coach
Author of the ‘Take Back Your Temple’ ebook
http://www.takebackyourtemple.com/book