Small Steps to Weight Loss Tips: Day 28
May 28, 2011 by Kim T
Filed under Stay Motivated
Welcome to Day 28! Did you know that most people eat the same 7-10 meals over and over again? We are creatures of habit and our regular meals can either work for us or against us when it comes to health and weight loss. If your regular meals are healthy, then you build health every [...]
Small Steps to Weight Loss Tips: Day 27
May 27, 2011 by Kim T
Filed under Stay Motivated
It’s Dinnertime on Day 27! Dinner/evening time can be particularly challenging when you want to lose weight. Many times after a stress-filled day, you think of dinner time as the time to relax and treat yourself to a big, hearty meal. And yet, according to research, our metabolism can decrease up to 20-30% in the [...]
Small Steps to Weight Loss Tips: Day 26
May 26, 2011 by Kim T
Filed under Stay Motivated
Let’s have some fun by playing a game on Day 26 ! Throughout this process, you’ve learned that it is human nature to want to finish everything on your plate. For this reason, I’ve recommended that you be wise about how much food you set before yourself in the first place. To help reinforce what [...]
Small Steps to Weight Loss Tips: Day 25
May 25, 2011 by Kim T
Filed under Stay Motivated
Welcome to Day 25! Today’s tip is a weird one: Use a mirror as an awareness tool to help yourself eat more mindfully. This really works. According to Richard Wiseman in the book 59 Seconds: Think a Little, Change a Lot, a study at Iowa State University found that just placing a mirror in the [...]
Small Steps to Weight Loss Tips: Day 24
May 24, 2011 by Kim T
Filed under Stay Motivated
On Day 24, I am going to share the single most important tip that made the difference in my ultimate weight loss success. Actually, it wasn’t a really tip but a promise. I promised myself I would NEVER give up – no matter how long it took to achieve my goal. If I messed up, [...]
