Confronting a Snack Food BattleDon’t you hate it when your tongue likes a food, but the rest of your Read More Confronting a Snack Food Battle
A Prayer for Spiritual GuidanceHave you ever faced a challenging situation where you felt uncertain about what to do? Read More A Prayer for Spiritual Guidance
WATCH and Pray (Temptation Survival)Recently, I was reading in Matthew 26:36-46 in which Jesus told His disciples to “watch Read More WATCH and Pray (Temptation Survival)
My Problem with New Year’s ResolutionsDid you know that most New Years resolutions made on January 1 are forgotten about Read More My Problem with New Year’s Resolutions
8 Beliefs that Keep us OverweightIf you are unhappy with your weight, you probably have negative beliefs that are keeping you Read More 8 Beliefs that Keep us Overweight
Gratitude as a SuperpowerCan developing gratitude as a superpower help us lift today’s burdens? Many people are often Read More Gratitude as a Superpower
“High” on Stress? (Eye-opening Insight)Ever wonder why people often crave sweets and junk food under stress? Not only does Read More “High” on Stress? (Eye-opening Insight)