Don’t you hate it when your tongue likes a food, but the rest of your

Confronting a Snack Food Battle

Have you ever faced a challenging situation where you felt uncertain about what to do?

A Prayer for Spiritual Guidance

Recently, I was reading in Matthew 26:36-46 in which Jesus told His disciples to “watch

WATCH and Pray (Temptation Survival)

Did you know that most New Years resolutions made on January 1 are forgotten about

My Problem with New Year’s Resolutions

If you are unhappy with your weight, you probably have negative beliefs that are keeping you

8 Beliefs that Keep us Overweight

Can developing gratitude as a superpower help us lift today’s burdens? Many people are often

Gratitude as a Superpower

Ever wonder why people often crave sweets and junk food under stress? Not only does

“High” on Stress? (Eye-opening Insight)