Weight Loss Scripture Day 1: Choose Life
April 1, 2010 by Kim T
Filed under Weight Loss Scriptures
Day 1: Christian Weight Loss Scripture
Every day in the month of April, I will post an encouraging scripture on my website that will instruct and inspire you on your weight loss journey.
Today’s focus scripture is taken from Deuteronomy 30:19-20
“…I have set before you life and death, blessing and cursing; therefore choose life, that both you and your descendants may live; that you may love the LORD your God, that you may obey His voice, and that you may cling to Him, for He is your life and the length of your days”
I read once that every day, we have to make over 200 choices that impact our health and weight…choices like what to eat, whether to exercise, how to respond to stressful situations, and others.
I didn’t believe the number was that high, so for one day, I decided to count the choices I had to make that would impact my health and weight. I counted 78 choices. I was still surprised because I was thinking that it would only be around 30. That is a lot of choices to make in one day!
The scary thing is that most of us make these health choices without thinking about them…influenced by advertising, other people, or just simply repeating the habits of our past.
But there is a bright side. You have between 78-200 opportunities every day that can change your health for the better. Every choice moves you closer to where you want to be. That is…if you choose wisely.
In today’s scripture, we are advised to cling to God because He is life and the length of your days. Without God, it is impossible to gain the wisdom you need to apply health knowledge to your unique situation. Plus only God knows about the mental strongholds that may be sabotaging your good intentions – and only he gives you the power to take them down!
Today, make a conscious decision to choose life regarding your health. Decide that you are determined to be strong and healthy no matter what.
And then seek God’s wisdom in every choice that you make. That way, you can live to the fullest and inspire others to do the same.
Be blessed in health, healing, and wholeness,
Kimberly Taylor, C.W.C.
Certified Wellness Coach
Author of the ‘Take Back Your Temple’ ebook
http://www.takebackyourtemple.com/book
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Thank you for doing this, Kimberly! I look forward to reading each day’s scripture. I know that what we focus on becomes bigger. I want it to be Jesus and His Word! Every second of our waking day is an opportunity to make a good, righteous choice. May we be found faithful. Blessings on you and your ministry.
Great choice for scripture #1! It’s a jumpstart and a reminder that we MUST take responsibility for our actions. Thanks so much & keep up the good work.
Thank you so much, LouAnn! It is so true that we always have the opportunity to make better choices. I was just thinking about how I gained 100 pounds in the 20 years after high school, so that means I made about 569, 400 choices leading up to that. Really shows you how important small choices are!
Thanks for the encouragement, Wendy! It’s not always easy to take responsibility for your actions but when you do, that is the best chance you have of living life with no regrets!
Thank you so much, Kimberly. I have your whole package, but when I bought it I guess I just wasn’t ready to start. God has been working and preparing my heart to want to obey Him. I got alot sicker (is that a word?).
This very morning I got up knowing that if I wanted to live a healthy vibrant life I have to choose a healthier eating plan. This verse is my life line today. God is good to me.
Cathy
Hi Cathy, you are welcome! It’s great that you are starting. Now that you’ve had a heart change you can be confident that as long as you renew your mind daily, you will get results in due season. God continue to bless you on this journey. The results are well worth it!
Great 1st day verse! Sunday at church the sermon was on worship. Our preacher made the statement, “Everyone worships something, but are you choosing to worship God or something else?” That’s when God spoke to me about my over eating. I have made food the central focus of my life & I obsess over it. When I’m sad I eat, when I’m angry I eat, when I’m celebrating with friends I eat, when life is too painful to deal with I eat. After have this realization, that’s when I made the decision to turn it over to Him. Thank you for providing me with the tools necessary to help me take small steps in the right direction.
Angie
Hi Angie – Your post made me smile because I have been where you are and I know it is possible to break the mental stronghold food has on you. I did it and so can you. I will keep you in prayer