Private Coaching Frequently Asked Questions
Here are answers to some common questions you might have about personal weight loss coaching:
What Will You Deliver As My Private Weight Loss Coach?
- Give you a proven system that helps you reach your perfect weight and gain the shapely, fit body you’ve always wanted
- Meet with you in a telephone coaching session for approximately 50 minutes to identify your weight loss vision and set behavioral goals that help you reach it
- Assist you in identifying your roadblocks and help you blast through them
- Increase your confidence and improve your self image
- Partner with you so you can reach your potential more easily, quickly, and joyfully
What Can I Expect During the Coaching Process?
- Before your first telephone session, you’ll complete an assessment about your current lifestyle, health, fitness, and stress level – and identify what you’d like to change
- During the first session, you’ll partner with Kim to define your weight loss vision and determine what motivates you, what is standing in the way, and create a plan for dealing with those obstacles
- During ongoing sessions, you will take small steps each week that move you toward your vision, and you’ll get encouragement and advice for overcoming your obstacles as they arise so you can keep moving forward toward your ideal size
Is Private Coaching the Same As Therapy?
Coaching is not therapy. Therapy helps you uncover past issues that are affecting your present; coaching helps you focus on the present so you can realize your vision for the future.
If during a coaching relationship, a past issue interferes with your progress, then it would be appropriate to recommend that you seek assistance from a trained counselor or therapist.
How Much Does Private Weight Loss Coaching Cost?
The amount depends on the type of coaching that you select.
Click here to determine the private coaching plan that is right for you!
