Comments on: “I Hate to Exercise!” http://www.takebackyourtemple.com/i-hate-to-exercise/ Discover the Christian weight loss system that empowers you to reach your perfect weight. Wed, 21 Jul 2010 12:50:17 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Six Pack Tips http://www.takebackyourtemple.com/i-hate-to-exercise/comment-page-1/#comment-921 Six Pack Tips Sat, 06 Mar 2010 18:30:23 +0000 http://www.takebackyourtemple.com/?p=307#comment-921 I find that different people prefer different types of exercise so being willing to try out a wide variety will increase your chances of finding one you really enjoy - especially if you can find a friend to exercise with you. However even then sometimes you just have to "go for it". Typically one experiences endorphins during exercise which make you feel good, but you forget about this "feel good factor" sometimes. Just forcing yourself to go for a run or a bike ride can be enough sometimes to kick in the feeling and make you think "Why didn't I want to do this? This is great!". I find that different people prefer different types of exercise so being willing to try out a wide variety will increase your chances of finding one you really enjoy – especially if you can find a friend to exercise with you.

However even then sometimes you just have to “go for it”. Typically one experiences endorphins during exercise which make you feel good, but you forget about this “feel good factor” sometimes. Just forcing yourself to go for a run or a bike ride can be enough sometimes to kick in the feeling and make you think “Why didn’t I want to do this? This is great!”.

]]> By: how to lose belly fat http://www.takebackyourtemple.com/i-hate-to-exercise/comment-page-1/#comment-420 how to lose belly fat Mon, 12 Oct 2009 23:37:41 +0000 http://www.takebackyourtemple.com/?p=307#comment-420 Great post on exercise motivation. Yes, it can be hard to get motivated to do your daily exercise. I found that if I have a strong goal that I'm reaching for it is much easier to exercise daily. If I just say, I'm going to exercise because it is good for me, that doesn't work so well but, if I say today's exercise will make my stomach flatter or make me stronger for a sport etc or try to beat an old time on the track it is much easier to get motivated. It really helps to have a goal that means something to you and then exercise becomes less difficult to get motivated for. Thanks again, Jeremiah Great post on exercise motivation. Yes, it can be hard to get motivated to do your daily exercise.

I found that if I have a strong goal that I’m reaching for it is much easier to exercise daily.

If I just say, I’m going to exercise because it is good for me, that doesn’t work so well but, if I say today’s exercise will make my stomach flatter or make me stronger for a sport etc or try to beat an old time on the track it is much easier to get motivated.

It really helps to have a goal that means something to you and then exercise becomes less difficult to get motivated for.

Thanks again,

Jeremiah

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