About this course
The goal of this course is to show you the healthy lifestyle principles needed to lose weight and while keeping God first.
In this lesson, you'll learn the principles to keep in mind to maximize your benefits from the course.
This lesson help you assess your mindset about change and ensure it is set for success.
In this lesson, you'll learn about 5 core habits I recommend you practice every day to lose weight and maintain your weight loss for good.
In this lesson, you'll learn about connecting with your source, God and receive the wisdom, strength and endurance you need for the journey.
This lesson covers how to renew your mind so that you can think like a weight loss success regarding healthy habits.
In this lesson, you'll discover how to create meals and snacks from real foods that help you slim down without hijacking your brain.
Are there foods that you have problems exercising self-control when you eat them? If so, your brain is getting hijacked. Here is how to assess the issue in your life.
In this lesson, you will learn exactly why you have had problems releasing excess weight and what is needed to unlock your fat cells, reversing the trend.
In this lesson, you'll learn how to use an app to help you ensure you are eating the right amount for your goals.
If fat loss is your goal, this lesson shows you how you can use the LoseIt app to track the protein you are eating to give yourself a little-known' advantage.
This lessons reviews activities that can help your body burn fat more efficiently, give you more flexibility and increase mobility in your daily life.
Whenever you try to make a change in your life, you will be tested. Here are some common obstacles to weight loss and what to do about them.
In this final lesson, you'll learn the best ways to measure progress to stay encouraged on the journey.
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