Health & Healing

Healthy Weight Loss God's Way

4 Chapters 13 Lessons

About this course

The goal of this course is to show you the healthy lifestyle principles needed to lose weight and while keeping God first.

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Course Structure

Course Welcome 3 Lessons

Welcome to the Course

In this lesson, you'll learn the principles to keep in mind to maximize your benefits from the course.

Getting Ready to Change

This lesson help you assess your mindset about change and ensure it is set for success.

The 5 Core Habits of Weight Loss Success

In this lesson, you'll learn about 5 core habits I recommend you practice every day to lose weight and maintain your weight loss for good.

Securing your Foundation 2 Lessons

Habit 1: Anchor yourself in God

In this lesson, you'll learn about connecting with your source, God and receive the wisdom, strength and endurance you need for the journey. 

Habit 2: Renew your Mind

This lesson covers how to renew your mind so that you can think like a weight loss success regarding healthy habits.

Protecting your Health 6 Lessons

Habit 3: Invest in Slimming Foods that Satisfy

In this lesson, you'll discover how to create meals and snacks from real foods that help you slim down without hijacking your brain. 

Replacing Brain-hijacking Foods

Are there foods that you have problems exercising self-control when you eat them? If so, your brain is getting hijacked. Here is how to assess the issue in your life.

Unlock your Fat Cells

In this lesson, you will learn exactly why you have had problems releasing excess weight and what is needed to unlock your fat cells, reversing the trend.

Eating the Right Amounts for Your Body

In this lesson, you'll learn how to use an app to help you ensure you are eating the right amount for your goals.

The Protein Advantage for Fat Loss

If fat loss is your goal, this lesson shows you how you can use the LoseIt app to track the protein you are eating to give yourself a little-known' advantage.

Habit 4: Slim, Stretch, and Strengthen your Body

This lessons reviews activities that can help your body burn fat more efficiently, give you more flexibility and increase mobility in your daily life.

Remaining Steadfast 2 Lessons

Habit 5: Expect Tests and Be Prepared

Whenever you try to make a change in your life, you will be tested. Here are some common obstacles to weight loss and what to do about them.

Focus on Progress

In this final lesson, you'll learn the best ways to measure progress to stay encouraged on the journey. 

  • Susan M Martin says:

    I’m so glad I looked at this Sugar Detox 14- Day Challenge. It is so good, to find out so much information about why I crave sugar. God is Good. Thanks Kimberly

    • Kimberly Taylor says:

      I am so glad that it was helpful, Susan! I am grateful that the Lord revealed this knowledge so we can be better armed to handle it. He is good!

  • Davina Farmer says:

    I am ready to be tested. With God’s help I plan to stay on track.

    • Kimberly Taylor says:

      That is awesome, Davina! Our choice is a daily one…because life is daily, isn’t it? Each day, set yourself up to succeed and you will. Even if you aren’t perfect, you can be encouraged that you are making progress!

  • Davina Farmer says:

    I am ready to learn

  • Amber Nylund says:

    This course looks wonderful! I am so excited to learn about this!

    • Kimberly Taylor says:

      It is Amber! Even though I never met Kathy, her wisdom in this area transformed my prayer life. If you take her lessons to heart, it will transform yours too 🙂

  • Patricia Cataldo says:

    Let’s get started. Thank you !!

  • Sandra Hale says:

    Do I need to order your Journal to go with the online membership?

    • Kimberly Taylor says:

      Hi Sandra – Thanks for writing! The answer to your question is ‘no’ because the Journal is meant to be used with in person small groups, along with the Member Guide. God bless you!

  • C. Christine Doolen says:

    Good Morning, I bought this program several days but started it today.
    I have failed so many times at losing weight and I am diabetic on so many medications. If I don’t change, I know I am shortening my life.

    • Kimberly Taylor says:

      Hi Christine – Be encouraged! Life is lived one day at a time and so will your success be. The Lord is walking with you through this. The only way to fail is to quit. Now you’ve got a whole community backing you up and praying for on the journey. I am here for you too. Looking forward to walking this out with you 🙂

    • Tammy Sanguinetti says:

      Christine I am prediabetic and asthmatic. I too understand and can relate to your post! But with the help of the Lord and the tools we will learn…. just praising him that he is able and our fleshly desires will diminish. Ready and waiting. Knowing a good soldier goes to battle. Let’s do it sister! Here’s to our health and a abundantly healthy one- Amen!

  • Donna Brooks says:

    Thanks so much!! I’m so encouraged and ready to begin this journey.

    • Kimberly Taylor says:

      Awesome Donna – be patient and kind with yourself. Work the process. With faith and patience, you will receive God’s promises. Happy to have you with us!

  • Marion Washington says:

    I ready for change.

    • Kimberly Taylor says:

      Amen, Marion! All it takes is to start with changing 1 small thing, but practice that change every day. That is something you can build on to create a brighter future. God bless you on this amazing journey!

  • Valeria Korpi says:

    I signed up for this program back in may of 2018 . but I set it aside and thought I will get to it tomorrow. well it’s 6 months later and here I am . I’m determined to make this change. I’ve been reading these post and boy have I needed to hear these testimonies of how God is bringing each and everyone of you to a higher elevation in Him and taking care of what He has giving you. thank you for posting your encouraging words. wow didn’t realize how much I needed this program till today. now I don’t feel so all alone in my new journey . I actually feel I can do this . today is the first day of my new journey.

  • Valeria Nunn says:

    Like all the others above, I need to make some changes in my eating habits. I, too, have a myriad of health issues. First, I am almost 76, have arthritis in hips, knees, and feet, and now I am suffering with gout in joints of both feet, which makes it hard to walk at all. In spite of this, I want to TAKE BACK MY TEMPLE.

    • Kimberly Taylor says:

      You can do this, Valeria – one step at a time, one choice. The important thing is putting what you learn into practice so that it becomes part of you. God bless you on this journey!

  • Marie Mae D Brown says:

    I”m looking forward to learning how to pray effectively and being closer to God. So, l can start taking care of his temple.

  • Helen Wallace says:

    I love it when you get confirmation from our Lord that you’re on the right track! Already making good choices regarding sugar.

  • Lara Willingham says:

    I love the Take Back Your Temple program and all that you’ve done, dear Kimberly. Thank you so much for your guidance and efforts. I’ll be coming back for refreshers and feel like I’ve been given everything I need to accomplish my weight loss. You’ve been a real blessing in my life. May the Lord continue to bless and strengthen you.

    • Kimberly Taylor says:

      I am glad to hear that, Lara! That’s the testimony I pray for everyone – to move forward in confidence on this wellness journey in Christ. God bless you!

  • Lara Willingham says:

    This was a wonderful course for me. I’m still working on reading through and journaling about the questions asked in the workbook. Great resource! Thank you for all you do, dear Kimberly! I feel so much closer to the Lord after spending some time with you in your videos. Your voice is soothing to me, and I know that you speak the Truth. May God always bless you!

  • chyrel gallego says:

    i’ve always liked carbs dint know sugar is not too good will look into the lessons

    • Kimberly Taylor says:

      Praise God! You will find great health improvements just from taking this step and filling your body with the healing foods God made. May you continue to be blessed in health, healing and wholeness!

  • Sean Schumacher says:

    I am thankful for the components of this course regarding toxic thoughts. I have struggled with these for a long time and your explanation about how to deal with them is helpful. I am encouraged.

    • Kimberly Taylor says:

      You are welcome, Sean – the enemy comes to steal, kill, and destroy. But Jesus gives us the truth and we combat the enemy’s lies with the truth. May you continue to walk in the freedom that truth provides!

  • Cynthia says:

    I seriously have an addiction to Sugar and want to be set free

  • Pen