Articles
Kim's Blog:
Visit my blog
for more insights
on health and
wellness.
for more insights
on health and
wellness.
The following articles are designed to inspire you to reach your
health goals. Be sure to check this page frequently for updates.
Some cool tools follow the articles as well. Check them out!
Informational Articles
 | Why is the Church So Fat? - Charisma Magazine |
| In Northeast, Moved by a Fitness Revolution - Washingon | |
| Post |
| Miracle Weight Loss - St. Petersburg Times | |
Inspiration
Avoiding Holiday Weight Gain
Over 50% of Americans gain 5-7 pounds over the holiday season.
Those pounds can stay with you for good and add up over time. This
article shows you how to enjoy holiday treats, but without the weight
gain.
Conquering Halle Berry Envy
When you look in the mirror, are you happy with what you see? If you
answered 'no,' you are not alone. Learn how to appreciate the fact
that you are "fearfully and wonderfully made" and stop comparing
your body with others--especially celebrities!
Are You Running on Empty?
Have you lost your joy? Are you constantly tired? Many of us spend
our days taking care of others but neglecting ourselves. It's time to
change that! With four simple questions, this article shows you how
to do a quick checkup so that you can recharge your batteries and
regain the abundant life you've been promised.
Weight Loss: The Key to Discipline
Discipline is necessary to achieving your weight loss goals and any
goal that you want to achieve in life. This article shows you how to
practice it.
The Smarter Kid Rules: How to Get Better Grades in School
This classic article is a list of 10 rules on obtaining better grades. All
smart kids follow them, whether they know it or not. These rules
have been a closely guarded secret for years, but as a former
smarter kid, the writer decided to write them down for her nephew
and also to share them with others. Getting good grades is not
hard... if you know the rules.
Dieting Pitfalls: Are You Sabotaging Yourself?
Are you making losing weight harder than it has to be? One of the
most important keys to weight loss success is ensuring that you are
not standing in your own way. In this article, we will discuss three of
the most common physical ways you can sabotage yourself.
The Strangest Secret
I refer to this audio by Earl Nightingale in the MoneyWise Weight
Loss book and believe that if you take its lessons to heart, it has the
power to transform your life for the better. Author Mark Victor Hansen
has made it available for free on his website. Listen. You will be
glad you did.
Want to remind yourself that you are Taking Back Your Temple? Order your awareness bracelet today for only $2! Or receive one bracelet free per order from this site. |
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Life Coaching with Valorie Burton
Need assistance with finding your life's purpose and
passion? Author and LIfe Coach Valorie Burton is
ready to help you clarify your vision and gain more
fulfillment from your life. Highly recommended.
My Virtual Model
This free tool allows you to build a virtual model of
yourself so you can see what you would look like if you
achieved your ideal weight. Very inspirational. Just click
either the Prevention or Levi Strauss Signature title to
get started.
Portion Distortion
Do you really know how much appropriate portion sizes
are for your favorite foods? Check out this interactive
quiz to find out.
Food Label Education
Learn how to read food labels so you can make
informed decisions about the food you purchase and
get maximum nutrition for the money you spend.
Activity Calorie Burn Rate
You can estimate the number of calories you burn
when you perform certain daily activities, not only
traditional exercise. You'll be surprised how small
changes in your activity level will add up.
Body Mass Index (BMI) Calculator
This tool helps you determine whether your body
composition (fat percentages) are within healthy
ranges. The number is calculated from your weight and
height.
Beats and Breath
Enter your birth month, day and year to estimate your
heartbeats and breaths so far.
Human Body Atlas (best for high speed Internet
connections)
If you've ever wondered what's really going on inside of
the body with certain diseases, these movies will help
enlighten you. Over 240 diseases are featured
including cancer treatment, diabetes, and heart
disease. Just click the link of the disease you want to
learn more about.
Need assistance with finding your life's purpose and
passion? Author and LIfe Coach Valorie Burton is
ready to help you clarify your vision and gain more
fulfillment from your life. Highly recommended.
My Virtual Model
This free tool allows you to build a virtual model of
yourself so you can see what you would look like if you
achieved your ideal weight. Very inspirational. Just click
either the Prevention or Levi Strauss Signature title to
get started.
Portion Distortion
Do you really know how much appropriate portion sizes
are for your favorite foods? Check out this interactive
quiz to find out.
Food Label Education
Learn how to read food labels so you can make
informed decisions about the food you purchase and
get maximum nutrition for the money you spend.
Activity Calorie Burn Rate
You can estimate the number of calories you burn
when you perform certain daily activities, not only
traditional exercise. You'll be surprised how small
changes in your activity level will add up.
Body Mass Index (BMI) Calculator
This tool helps you determine whether your body
composition (fat percentages) are within healthy
ranges. The number is calculated from your weight and
height.
Beats and Breath
Enter your birth month, day and year to estimate your
heartbeats and breaths so far.
Human Body Atlas (best for high speed Internet
connections)
If you've ever wondered what's really going on inside of
the body with certain diseases, these movies will help
enlighten you. Over 240 diseases are featured
including cancer treatment, diabetes, and heart
disease. Just click the link of the disease you want to
learn more about.
Value Who You Are
Take Back Your Temple
***Special***
This Website Only
2 MoneyWise Weight
Loss: The
Faith-based Plan
Books for $25!
This Website Only
2 MoneyWise Weight
Loss: The
Faith-based Plan
Books for $25!