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Back when I was 240 pounds, one of my favorite binge foods was Pepperidge Farm

I just read about the wackiest battle on record and I think it has much

I don’t know anyone who, when attempting to lose weight and get healthy, doesn’t want

Many years ago, I took a class in which the instructor had the students participate

Recently I read a story that applies to my wellness philosophy. In the book, ‘You

Your body believes every word you say. I read a book with that title years

I was listening to a radio program this morning and Dr. Maya Angelou was the

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