Several months ago, a nice lady emailed me about her difficulty in losing weight. She

Making Christian Weight Loss Easier

Imagine for a moment that you transport a person from the year 1010 to today.

Turn on the Light

How many times have you faced this situation? You’ve resolved to eat healthy, but a

How to Stay Motivated Around Food Temptations

I attended a seminar last week called ‘Tell it Like it Is’, which taught how

My testimony (Cliffs Notes version)