I was watching a documentary recently about the late children’s TV host Mr. (Fred) Rogers in which he was discussing a song he wrote called, ‘”What Do you Do with the Mad that you Feel?”
It prompted me to create a Top 20 list for adults to answer the question: ‘What do you do with the emotions you feel?”
God Himself experiences emotions and we were created in His image. So we glorify Him when we handle our emotions wisely.
Here is my top 20 list. I arranged them alphabetically to make them easier to remember:
When your emotions bring you low, move to higher ground. This is my favorite scripture to meditate on and practice when emotions threaten to overwhelm me:
From the end of the earth I will cry to You,– Psalm 61:2
When my heart is overwhelmed;
Lead me to the rock that is higher than I.”
May these quick tips help you process your emotions in healthy ways rather than bury them!
Be blessed in health, healing and wholeness,
Author of the Take Back Your Temple program
P.S. When it comes to weight loss, do you often know what you should do but have a hard time doing it?
I struggled with this issue on my own weight loss journey to losing 85 pounds. But I discovered that you can win the Spiritual and mental battle that can make you inconsistent and lose motivation on your weight loss journey.
I developed the Take Back Your Temple program to show you how you can win the battle too.
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