Vitamins and Supplements Archives | Take Back Your Temple | Christian Weight Loss
Take Back Your Temple | Christian Weight Loss
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Category Archives for Vitamins and Supplements

Fish Oil Benefits and Benefits of Omega-3s

My mom is a fish oil fan. Several months ago, I watched a PBS special about how to age gracefully. In addition to recommending whole food multivitamins, they encouraged taking fish oil daily. I was already taking a multivitamin every day because I think it’s a smart thing to do as a nutritional insurance policy. […]

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