Category: Stress Management | Take Back Your Temple | Christian Weight Loss
Take Back Your Temple | Christian Weight Loss
Share the Love
  • You are here:
  • Home »
  • Stress Management

Category Archives for Stress Management

3 Ways to Lift the Spirit of Heaviness

depressed overweight woman

I believe you must lift weight off your spirit before you can release it from your body. Why do I believe this? When I weighed 240 pounds, I felt as if I had the weight of the world on my shoulders. It was like the mental weight I felt inside translated into physical weight on […]

Continue reading

How to Overcome Emotional Storms

woman walking rain

What I learned about “barometers” can be a great help to those who experience emotional storms often – overwhelmed with depression, anxiety, fear or any other negative emotion.

Continue reading

Escaping the ”Bermuda Triangle of Stress”

Bermuda Triangle of Stress

According to legend, the ”Bermuda Triangle” sunk many ships. But a triangle on your body can sink your health goals too! Learn to escape stress in this area God’s way.

Continue reading

Jesus Paid for Our Peace, Too

Kneeling at the Cross

Do you know how you can read a scripture dozens of times, yet see something new? Such was the case with me regarding Isaiah 53:5: “But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him, And by His stripes we are healed.” It was […]

Continue reading

3 Ways to Stress Less

Did you know that stress can have a serious impact on your weight loss results? It’s true. When you are under chronic stress, your body releases a hormone called Cortisol that ultimately causes you to store more fat. Here’s how it works: Cortisol helps your body mobilize energy in case you need to fight or […]

Continue reading
1 2 3 5