Category: Stress Management | Take Back Your Temple | Christian Weight Loss
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Category Archives for Stress Management

3 Ways to Lift the Spirit of Heaviness

depressed overweight woman

I believe you must lift weight off your spirit before you can release it from your body. Why do I believe this? When I weighed 240 pounds, I felt as if I had the weight of the world on my shoulders. It was like the mental weight I felt inside translated into physical weight on […]

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How to Overcome Emotional Storms

woman walking rain

What I learned about “barometers” can be a great help to those who experience emotional storms often – overwhelmed with depression, anxiety, fear or any other negative emotion.

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Escaping the ”Bermuda Triangle of Stress”

Bermuda Triangle of Stress

According to legend, the ”Bermuda Triangle” sunk many ships. But a triangle on your body can sink your health goals too! Learn to escape stress in this area God’s way.

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Jesus Paid for Our Peace, Too

Kneeling at the Cross

Do you know how you can read a scripture dozens of times, yet see something new? Such was the case with me regarding Isaiah 53:5: “But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him, And by His stripes we are healed.” It was […]

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3 Ways to Stress Less

Did you know that stress can have a serious impact on your weight loss results? It’s true. When you are under chronic stress, your body releases a hormone called Cortisol that ultimately causes you to store more fat. Here’s how it works: Cortisol helps your body mobilize energy in case you need to fight or […]

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