Stress Management Archives | Take Back Your Temple | Christian Weight Loss
Take Back Your Temple | Christian Weight Loss
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Category Archives for Stress Management

3 Ways to Stress Less

Did you know that stress can have a serious impact on your weight loss results? It’s true. When you are under chronic stress, your body releases a hormone called Cortisol that ultimately causes you to store more fat. Here’s how it works: Cortisol helps your body mobilize energy in case you need to fight or […]

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Going through a Wilderness Experience

On Thursday, August 11, 2016, I experienced stroke symptoms. I had awakened from a nap to find the left side of my face, hand, and foot numb. I had difficulty moving my hand and walking. I knew I was in trouble. The first thing I did was pray,  seeking the Lord as to what to […]

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Lord, Deliver Me from Me (Prayer)

Destructive habits. Fear. Pride. Selfishness. Self-pity. Feeling like a victim. I have struggled with all of that and get sick of it. When I feel that way, I just want to cry out, “Lord, deliver me from me!” Here is a recent example. I was meditating on Psalm 131 in which King David says that his […]

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The Christian Way to Retreat

I felt led to meditate on the word “retreat” recently. The Holy Spirit revealed to me that many people, especially women, use food as a form of retreat from negative emotions or stress. Why? Because they have come to associate food with rest, refreshment and renewal. But this is an inferior way to retreat. And overeating eventually […]

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3 Ways to Rejoice in the Lord (Encouragement)

Are you dealing with emotional eating? This article shows 3 ways to lift emotional heaviness. It starts with learning how to rejoice in the Lord always.

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