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‘Are you Ready to Change?’ Quiz
Whenever you are seeking to reach your best weight, your mindset is the most important factor in determining your success potential. Each person goes through 5 stages on the way to permanent change. Which stage best describes your current situation? I don’t want to change (I explain why I don’t count this one) I don’t believe […]
Continue readingChange Quiz: “I’ve changed and it’s part of my life”
Whoo-hoo! You are at the top of the ladder. Let’s review the ” I’ve changed and it’s part of my life” stage and what it means. Many of you may believe that you are at the step below this, however I believe that some of you are actually at the top. You see, I suspect […]
Continue readingChange Quiz: “I’m taking steps to change”
Today, I’m going to review the “I’m taking steps to change” stage and what it means. This is a great place to be! You made a plan and are walking in that plan. What is the trait needed most at this stage? Patience. Here is why. Remember, your ultimate goal is to build a healthy […]
Continue readingChange Quiz: “I’m making plans for change”
Today, I’m going to review the “I’m making plans for change” stage and what it means. I hope you laid the foundation of your new healthy lifestyle on Bedrock previously! I’ve mentioned before about the importance of a strong “Why” when you are making any lifestyle change. Remember, “If you have a strong enough ‘Why’, […]
Continue readingChange Quiz: “I’m thinking about changing”
Today, I’m going to review the “I’m thinking about changing” stage and what it means. At this stage, you’ve got 2 assets: You want to change and believe that you can change. But the missing piece is that you haven’t decided that making the effort to change is worth it to you. You are still […]
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