Category: Motivation | Page 2 | Take Back Your Temple | Christian Weight Loss
Take Back Your Temple | Christian Weight Loss
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Category Archives for Motivation

Top 20 Ways to Manage your Emotions

Manage your emotions

I was watching a documentary recently about the late children’s TV host Mr. (Fred) Rogers in which he was discussing a song he wrote called, ‘”What Do you Do with the Mad that you Feel?” It prompted me to create a Top 20 list for adults to answer the question: ‘What do you do with […]

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Do Christian Weight Loss Programs Really Work?

Many people are asking online: โ€˜’Do Christian weight loss programs really work?” As someone who lost 85 pounds using Christian weight loss principles, I can answer โ€˜’Yes” with confidence! Now you might wonder, โ€˜’Why do Christian weight loss programs work?” And a natural companion question would be, ”What makes a Christian weight loss program different […]

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Don’t Let Emotions Consume You

Do your emotions consume you, to the point that you try to eat them away? A nature documentary I saw recently horrified me because it reminded me of the danger of emotional eating. Watch the following clip. You won’t soon forget it. Spoiler alert: The baby iguana does escape…this time. Imagine yourself as the baby […]

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Emotional Eating’s Underlying Factors

 The other day, my husband Mike, who is also a certified Christian Life Coach, was writing a prayer to a man who asked for prayer for binge eating.   In Mike’s prayer, he asked that the Lord open the man’s eyes to the underlying factors behind his behavior.   Suddenly, a thought zoomed into Mike’s mind:  Underlying factors are Factors […]

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Worth More than Money

What is a gift worth more than money? Meaning is worth more than money. Jesus’ life had meaning. In the following drawing, you see the difference in a life lived without meaning (left) vs. one that is (right). The enemy would love to have your mind preoccupied with worldly distractions. In that way, you are […]

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