Health & Healing

2. Assess your Stress

Lesson 2

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  • Barb Kouba says:

    The concept of food hijacking my brain gives me a visual that will help me stop ad ask the question “Will this help solve the problem”.

  • Sandy Keeney says:

    To go to God word. Renew my mind. To pray. , To connect with the Holy Spirit To praise Jesus for He is worthy

  • Sandra Fogarty says:

    Interesting thought from this video – having foods at home that are a temptation may be a source of stress, causing you to have food fights with yourself! Not actually having junk food at home didn’t stop me from buying them whenever I was out!! Of course, this would lead to me spiralling into a train of thought like “I shouldn’t eat this,” “I failed again today,” “I can’t resist it anyway,” etc. So, our THOUGHTS can be stressful, even if our situation isn’t. I have never thought of it like that before, so it’s one to remember.

    • Kimberly Taylor says:

      Praise God, Sandra – I am praying that He continue opening up your Spiritual eyes in the matter so that you can see how to remove any avoidable stress in your life! The way I see it, life is hard enough without fighting battles that you don’t need to fight 🙂

  • Pen