Health & Healing

1. Ready: How do you do Sugar?

Lesson 1

This content is for Take Back Your Temple members only. If you are a Take Back Your Temple program member, please login with your username and password. All others, please click here to learn how to become a member.

  • Sharon Niemoth says:

    This was a great introduction to day 1 of the sugar detox challenge

  • Connie Scogin says:

    This was such an enlightening lesson. The TED talk video explained something I had been missing. I have not been successful with behavior modification techniques because I’m going to literally have to change what I subconsciously believed (lies!) about sugar.

    • Kimberly Taylor says:

      That’s it, Connie – and until you pull it the root, you are going to produce the same fruit. May you be blessed on this wellness journey!

  • Wendy Leonard says:

    Lesson 1 was very enlightening for me. I believe a new way of thinking about old things in my life is what I need. I have started a journal of how I am feeling in the moment as you suggested. Even the scripture you gave had a new meaning for me today. God is so good!! Thank you Kimberly for sharing what God has given you.

    • Kimberly Taylor says:

      You are SO welcome, Wendy. I am so glad you found this help and glad you are doing the journal too because that will give you insight into your patterns so you can change them with God’s help.

  • Lori Douhan says:

    This is the best information I’ve ever seen regarding permanent change! Thank you for sharing these insights, I am now really looking forward to the next 14 days.

    • Kimberly Taylor says:

      Thanks for your feedback, Lori! I think it really helps to understand why you do what you do because then you realize it’s not about willpower, but simply re-programming with God’s help. It takes faith AND patience to inherit God’s promises. God bless you on the challenge 🙂

  • Sheilah Mahan says:

    Please pray I continue on with this. Thank you for the great information!!!

    • Kimberly Taylor says:

      You do have my prayers, Sheilah! To continue requires both prayer and practicality. God’s mercies are new every morning and I believe His grace is new every MOMENT. Listen to the Holy Spirit as He guides you on what you need to do to succeed. When you submit to His leading, you can be confident that He will never steer you wrong 🙂

  • Teresa ferguson says:

    What about sugar-free products during sugar detox ?

    • Kimberly Taylor says:

      That is up to your personal discretion, Teresa. How does the item you are thinking about eating affecting you? Does it hijack your brain as much as a sugar-filled item? In that case, it is not helpful to you and you may decide to pass and replace it with something else that does not hijack your brain. Your aim on the challenge is to replace the items that hurt you with ones that help you.

  • Pen