“Heal My Mind, Lord” (A Prayer) | Take Back Your Temple | Christian Weight Loss
Take Back Your Temple | Christian Weight Loss
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“Heal My Mind, Lord” (A Prayer)

Heal My Mind Lord

A young man struggles in his mind. Having suffered horrific sexual abuse at the hands of his father, he developed mental illness.

He turned to drugs to soothe the pain. Then he turned to crime to support the drug habit.

He spent time in prison.

In the midst of that darkness, Jesus reached out to him. And he got saved.

He has remained clean from illegal drugs. He is on medication to stabilize the mental illness. He is working to rebuild his life.

Even though he is a new creation Spiritually in Christ, his mind still needs healing.

The same pattern of thinking the enemy kept him in bondage to in the past keeps threatening to enslave his future.

He needs help. Many of us need help with our minds too.

In many ways, I believe that our minds are like Jello.

Imagine a pan of red gelatin that is set in the refrigerator. It cools and solidifies.

Now imagine someone takes a syringe of hot water and uses it to draw a line in that Jello. You’ve now got a track in the Jello.

I believe that something similar happens in our brains. Many of us have developed specific ways of thinking to handle pain, fear, and stress.

We think that same way for so long that a neural “track” is formed in our brains – like the track in the Jello.

Our brains learn the pattern so well that whenever we face painful, fearful, or stressful situations, those same patterns of thought run automatically along the old track.

The more the track is used, the wider and deeper it gets.

But there is hope to get free from that.

Romans 12:2 says,

And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

The Lord would not have said that transformation is possible if it were impossible for us.

That would make Him a liar, which He is not.

The below scriptures are among my favorites regarding healing the mind:

  • “He sent His word and healed them, And delivered them from their destructions (Psalm 107:20)”
  • “Behold, I will bring it health and healing; I will heal them and reveal to them the abundance of peace and truth (Jeremiah 33:6).”

With these scriptures in mind, here is a “Heal My Mind, Lord” prayer for those who are struggling in their minds today:

Gracious Heavenly Father,

How grateful I am that You are my Father! Even though I was born in sin and shaped in iniquity through my natural parents, You did not leave me in that wretched condition.

You not only saw my pain, You felt my pain. You heard my cry. You looked upon me and You acknowledged me.

You sent a Savior to deliver me from my sin sickness and to heal the brokenness left behind. But You didn’t stop there.

When I received Jesus as my savior, You gave me the right to become Your own special child. You sent your Holy Spirit to live inside of me. Sin does not rule me anymore. You do. You are the King of Kings and there are none who can stand against your power.

Thank you for Jesus! You promised that You heal the brokenhearted and bind up their wounds. I submit my broken heart to You, Jesus, for healing.

I submit my fear-filled, anxious, and confused mind to You for healing.

I’ve been stuck in my old ways of thinking for so long that it feels like my mind has become concrete and cannot change.

But the devil is a liar! With God, all things are possible! This situation is a thing so my healing is possible.

I announce to you, enemy, that you no longer have the right to occupy my mind. You have squatted inside of the fear and emotional centers of my brain long enough.

Get out! Today is your eviction notice.

I have the mind of Christ and there is no room for you anymore.

You ruled my life long enough! You were a cruel, heartless dictator who was only concerned with keeping me in bondage through fear and intimidation.

You whispered lies to me that separated me from others, interfering with my ability to love them without fear and selfish motives.

I shall install new software in my mind that contains God’s word so that I may operate according to His word and experience His blessings.

His blessings include love, joy, peace, patience, kindness, goodness, faithfulness, and self control. These are part of my inheritance and my destiny is to dwell in them richly – now, in this life.

This new software will overwrite those old thinking patterns and clear away those thorns and thistles that make it hard for me to think logically.

I hear the Lord saying to me: “Behold, I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert.”

My mind is the Lord’s territory now and I will no long cede it to the enemy without a fight.

Whenever those old patterns of thought try to reassert themselves into my mind, I will calm my fear through meditating on God’s love. His perfect love casts out fear.

I will remind myself of Zephaniah 3:17 and make it personal:

The Lord my God in my midst, The Mighty One, will save; He rejoices over me with gladness, He quiets me with His love, He rejoices over me with singing.”

Quiet my mind with your songs, Lord.

My Father’s songs over me shall become a song of worship in my mind and heart. I shall sing and I shall celebrate my deliverance!

Thank you Lord that You never leave me nor forsake me. You will walk with me through every step of this life’s journey until I come home to live with You forever.

I have ears to hear Your voice. I know You and I follow You. A stranger I will not follow. The enemy is a stranger to me.

Help me to choose foods that literally are food for thought – foods that help me think clearly, not those that hijack my brain and make me emotionally unstable.

I realize when I choose unhelpful foods, I tend to act impulsively, running back to old sins and old habits.

So give me strength to realize that, although I can eat anything, I shouldn’t eat everything. I choose to eat foods that support a sound mind.

I am thankful, Lord, for the positive changes to come – choices that glorify You.

With my mind, I will worship You, serve You and will be a willing vessel to tell the story of how you delivered me so that I can be an inspiration to others!

In Jesus name, Amen.

Be blessed in health, healing, and wholeness,

Kimberly Taylor

Author of the Take Back Your Temple program

P.S. When it comes to weight loss, do you often know what you should do but have a hard time doing it?

I struggled with this issue on my own weight loss journey, but I discovered that “Nothing is different until you think differently.” – Pastor James MacDonald

The value of the Take Back Your Temple program is that you will learn how to think differently through using Biblical keys to overcome obstacles. You’ll discover how to win the Spiritual and mental battle that often causes us to become inconsistent and get off-track on our weight loss journey.

Join a community of like-minded Christians losing weight and keep it off.

Click here to learn more about the Take Back Your Temple program

  • Laura Herron says:


  • Alexis says:

    The “Heal My Mind, Lord” prayer was just for me today. I have been stuck in old patterns. I have been ashamed and defeated and just plain tired and it has just seemed easier to give in, to soothe the struggles with sugar and junk while seeing my body expand to an unhealthy uncomfortable size.
    Today I recommit my mind to the Lord. “As a man thinks, so is He”, and I choose to hear and obey His voice and be all He wants and needs for me to be for His glory and use, and for my health.
    Thank you for this timely prayer.

  • Teresa says:

    Thank you Kimberly ,For sharing this story and prayer .Very helpful in this now season . Blessings to you !

  • Doris says:

    Amen! Amen! Amen! I receive it and declare it in the name of Jesus! Thank you for that anointed prayer, Kimberly. That has been my heart’s cry lately and it was so good to read those words. Not only read them, but to read them out loud. Thank you!

  • Patti says:

    The most healing prayer for the mind I’ve ever read. I had to share with my fellow “jello heads.” You have no idea how much God blessed me through your share. Thank you, thank you, thank you, and praise the Lord!

  • Jelvon Doran says:

    As always God’s timing is perfect. Came downstairs this morning only to find an apple pie sitting on the counter leering up at me. A present from my mother in law, bless her. Panic was getting ready to pounce along with anger and fear. Until I read your prayer and remembered that my mind had been renewed, I am a new creation and that while “Everything IS permissible to me I WILL NOT be mastered by anything.”
    Our God is an awesome God!

  • Teresa says:

    Thank you, Kimberly.

    I have been eating whatever, reverting back to being a glutton trying to mask feelings, emotions, pains. Because of this, not only do I weigh more than 200 pounds, and I’ve outgrown my clothes, my health is suffering… I have developed high blood pressure and heart issues.

    Reading your post, and your prayer, I cry.

    Forgive me Father not only have I turned my back on me and my health, I have turned my back on you, Lord. Heal my mind, Lord.

    Kimberly, thank you for your post, for your prayer. Today, I recommit myself. Today I “Take Back My Temple” in Jesus Name.

    • Shantelle says:

      I recommit myself with you so you know your not alone. I may not look over 175 but I am over 200 pounds as well. I love you sister.

      • Gloria Jordan says:

        I been trying to stop overeating but in my mind I think about food all the time

        • Kimberly Taylor says:

          Hi Gloria – I understand this because many processed foods and sugar hijacks our brains. As such, pre-occupation with food ends up occupying the place in our minds where God should be. Here is a link to an article that explains why this happens: Hidden Reason we Overeat

  • Gail says:

    Kim, thank you for this prayer , I have trouble w/ speaking God’s truth w/ the negative coming right in before i even get my positive out, God is good even so ,He lifts me up. Sometimes I get tired of fighting the battle & give in . I’m thankful for your prayers , things are soothing out more often these days . Bless the Lord o my soul , bless His holy name

  • Zuleika says:

    Thank you for this wonderful prayer as it came just in time for me dealing with recovery in the attack of depression i’m currently going through.

    • Evelina says:

      Dear Zuleika, I hope you got better. Fill your mind with the Word of God, learn verses and speak them out loud. As soon as you put it on the first place and start to live it, your life will change, and also your thoughts. That Word living inside of you will heal you. Blessings!


    This Blog , scripture and Prayer BLESSED my soul. This is totally what I need today. RENEWING AND HEALING OFY MIND.

    Many Blessings To You.

  • Shaleed says:

    Thank you so much for sharing this I really really needed this. I struggled when I was a little boy couldn’t read write.. The word of the Lord is powerful. The Lord started opening up my understanding at the age of 23 now I’m 36. The enemy will try to bring your mind back to bondage. Thank u so much once again.

  • Taylor Catrice Downing says:

    Wow Kim, thanks for posting this prayer. It came just in time!

  • Rebecca says:

    Oh, Oh, this is the most beautiful prayer and exactly what I needed today. You are such a vessel of honor for the Lord and I am blessed by your obedience. Oodles of hugs and a heart full of love I am sending you.

  • Chris says:

    This is for me today too, thank you.

  • Shantelle says:

    This prayer was so needed today. I need healing of the mind. I appreciate the time you took to spread His message to us. Thank you!


    Thank you for this prayer. I saw my son last night, he has something seriously wrong with his mind. Satan wants him, desperately. He has him so confused,he can not tell truth from fiction. Lord God, Father almighty, I ask you to deliver my sons mind from Satan’s spell. Free him Lord. He has the seed of Christ in him. I know this for sure because I planted that seed. I bind you Satan! I bind you Satan. I bind you Satan. Flee, you nasty beast. Flee from him! He is a child of God and you can not have him. The Holy Spirit will relentlessly pursue him. You will never have him! You were defeated at the cross! Its over! It is done! It is finished. Flee from my son, Daniel Ryan Annis. He was mine for a little while, but he is Gods child FOREVER.

  • Kimberly says:

    AWESOME! THANKS FATHER FOR KEEPING ME GROUNDED THROUGH YOUR WORD! Thank you Jesus for using your servant to bring ” health, wholeness, and healing” as she (Kim) so graciously puts it. My sister I PRAISE GOD FOR YOU. Thanks for your willingness to help us

  • Dawn says:

    Thank you for this powerful prayer, Kimberly! The timing couldn’t be more perfect. God bless you!

  • Janie Thomas says:

    I thank God after all these years I have found a sister
    (Kimberly) who followed The Lord direction to start this program that I know will transform my life. I was listening to a program on yesterday and it talked about how 1 person can change things. Thank you Kimberly
    This prayer I know will fill my spirit with the love of God

  • Renee A says:

    This prayer was needed, Thank you
    Praise God For all he does! He Loves us even when we dont love ourselves he is constant and even though we change he does not. I love God so much!

  • Beverly Gatson says:

    I liked it was talking about Jesus i accept it

  • Trisha says:

    I needed to read this

  • LaJoy75 says:

    I have been passing this email for a few days. Today I made myself stop, sit and read it. I am truly blessed for doing so, as it has given me strength to my mindset about healthy eating. It is putting me on a journey to get on track with like-minded Spiritual folks who struggle with losing weight and need support. ~Thank You.

  • Sherice says:

    Thank you for that prayer. I was just sitting here telling God how I didn’t know how to change this heaviness that never seems to leave my heart and then this prayer pops up. Thank you

  • Karen Barnett says:

    I am trying to get back on track after years of emotional eating. I followed this program years ago and it works. I have allowed Satan to occupy too many thoughts for too many years. I am a physical mess. I am a nurse. I needed this prayer.

  • Devin says:

    I ask that The Lord, My Saviour will restore my heart, mind, body, soul, spirit to perfect working order! I ask that I am forgiven by the restoration of OUR TEMPLE! I pray that the restoration includes us being in perfect alignment, understanding, ability to perform as needed so that I may enjoy life as The Holy Spirit intended. I PRAY THAT I, DEVIN MICHELLE BURGGRAF, WILL BR SUITED IN GOD’S ARMOR AT ALL COST! GOD, I ASK THAT YOU SUIT ME IN YOUR ARMOR AT ALL COST AT ALL TIMES! I PRAY THAT THE LOVE I CARRY WITHIN IS ENOUGH TO SHINE OUTWARD WARDING OFF ANYONE OR ANYTHING THAT IS NOT OF YOUR PERFECT LOVE. I PRAY THAT MY GOD IS WITH ME AT ALL TIMES AS I AM WITH HIM AT ALL TIMES. I pray that I am presented with the grace He blessed me with from the moment I was conceived. I pray that any gift that was God given the moment I was conceived be restored within me. I pray that I am able to perform the tasks needed of me better than ever so that I can show GOD how important it is! I pray MY FATHER will see that I LOVE HIM! I pray that MY FATHER will see HOW GRATEFUL I AM TO KNOW HIS LOVE! I pray that I am given a chance to shine! I pray that I am given a chance to erase anyone or anything from my conscience that does not benefit my full restoration. I pray The Holy Spirit redeems me worthy by giving me the ability to correct the things that were conceived out of evil. I pray The Holy Spirit shows me how to correct past mistakes! I pray the Holy Spirit restores any lost hope! I pray The Holy Spirit gives me the restoration needed so that my heart, mind, body, soul, spirit feels at peace. I pray that The Holy Spirit brings The One that The Gift of My Love was meant for into my life under perfect circumstances so that we may be made WHOLE! I pray that The Holy Spirit heals my body, mind, heart, soul, spirit! I pray that the life The Holy Spirit gave me is given back to me! I PRAY TO BE FULLY HEALED! I PRAY TO BE FULLY RESTORED! I PRAY TO BE FULLY LOVED ON EARTH AS IT IS IN HEAVEN! I pray that I remain loving! I pray that I remain humble! I pray that I remain confident! I pray that I remain grateful! I pray that I remain in God’s perfect order forevermore. AMEN.

    • Kimberly Taylor says:

      Hi Devin – I am agreeing with you in prayer that you prosper and be in health as your soul prospers! Sister, there are some things that God has done already according to His word that YOU must appropriate by faith. You must put the Spiritual armor on daily. The Lord IS with you at all times according to His promise. He will never leave you nor forsake you. The gifts God has placed within you are irrevocable, therefore use them to build up the body of Christ and bless others. Because the Lord is omniscient, He knows how much you love Him and are grateful for His presence. The Lord has already declared you worthy through Jesus giving His life for you. He redeems your past, gives you grace for the present, and secures your future! You are already healed in the name of Jesus because you have been made complete in Him who is head of all principality and power. You ARE fully restored. You ARE fully loved. May the Lord open your Spiritual eyes so that you see what the Lord has already provided for you and walk in freedom accordingly. He has made all grace abound toward you so that you always have all sufficiency in all things and an abundance for every good work. Walk forward in your blessings, Sister!

  • Louise says:

    Hi I need prayer. In church today celebrating pastors there was coffee cakes and cookies. Interesting I said to a friend I cannot eat any of those sugars cakes and cookies. I came out of church and completely forgot the list of the eyes and lust of the flesh. I was hungry. Stopped at different stores and hinged on sugar and flour. Interesting how the enemy works. I should have prayer and Sent right home. I am a closet eater.

    • Kimberly Taylor says:

      Louise – the good news about that is you are aware what caused you to slip. In the past, you probably did the same thing without even thinking about it. But now that you are aware, you are in the right position to change. The first step is to start eating out in the opening. Christian author Beth Moore once said, ”The strength of sin is secrecy.” The enemy loves for us to do things in secret so refuse to give him that advantage over you. Own your choice and eat openly, in the light. In that way, you remove the ‘shame’ aspect that the enemy tries to keep you in bondage to and give the Lord space to show you the right way to go in this matter. Praying for you!

  • Joyce Tilney says:

    Thank you Kim for your obedience. This is an anointed Word and it gives light. I love your ministry and receive so much revelation from your anointing! Joyce Tilney

  • Juli says:

    Thank you for sharing this beautiful prayer and these thoughts on how the brain works. It makes me feel less alone and more understood in occasionally having negative thoughts. God is good and may He give all His children the mind of Christ and renew and transform our minds to be more like His every day through the word and prayer and the Holy Spirit and worship. He is good and His love endures forever and His faithfulness is toward all generations! Blessings and warm love!!

  • Jennifer says:

    Thank you so much for sharing! Powerful testimony! Powerful prayer! I too have struggled in my mind throughout my life from childhood from both parents being ill, one physically and one mentally. The fear took over my life but through Christ, he is giving me a new mind! Amen.

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