Lay Aside Every Weight | Take Back Your Temple | Christian Weight Loss
Take Back Your Temple | Christian Weight Loss
Share the Love

Lay Aside Every Weight

One of my favorite movies is “The Princess Bride” from the 1980s. In the movie, a criminal named Vizzini kidnaps the princess with help from a gentle giant and a Spanish swordsman.

Lay Aside Every Weight

What is weighing you down? Learn 3 things you need first to release it.

At one point, the giant has to rope climb up a cliff with the princess, the swordsman, and Vizzini clinging to him.

Vizzini yells at the giant to hurry up because another man is climbing up after – and gaining on them.

But the giant replies, “Well, I’m carrying three people, and he’s got only himself!”

When I weighed 240 pounds, I felt like I was carrying the weight of the world on my shoulders emotionally.

Eventually, that emotional weight translated itself into physical weight! With Take Back Your Temple, our mission is to help you release the emotions that weigh you down.

The following 3 things can help you lay aside every weight. But before I share the 3 things, take a moment to meditate upon the following scripture:

“Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God (Hebrews 12:1-2).”

When I read this scripture, I realize three things are needed to help you lay aside every weight.

1. Want To (Desire)
2. Can Do (Confidence)
3. How To (Plan)

Many people fail because they want to jump straight to the ‘How To’ without establishing a foundation of ‘Want To’ and ‘Can Do.’

1. The “Want To”

Change cannot happen to your life if you don’t have a desire for it.

Think about it like this: You are in the business of selling snow cones. Where would you rather set up your stand – in the frozen Alaskan tundra or in the hot desert? Both places would have the same number of potential customers passing by.

I hope you agree that a snow cone business would be more successful in the desert.


Because in the desert, people are thirsty and more likely to want what you have. Desire is present.

The scripture speaks of a “cloud of witness,” people of faith who were willing to leave behind what was comfortable to reach for something better in the future.

To lay aside your weight, you are called to follow their example. You must believe that what you are striving for will be better than where you are coming from.

The writer says of these faith examples in Hebrews 11:

And truly if they had called to mind that country from which they had come out, they would have had opportunity to return. But now they desire a better, that is, a heavenly country. Therefore God is not ashamed to be called their God, for He has prepared a city for them (verses 15-16).”

Do you have a “heavenly country” to which you want to go? Can you picture it in your mind? Many people who are striving to lose physical weight only see a number in their minds or on the scale. But numbers do not move you for long! Mental pictures do.

So that number is going to come with a new lifestyle. Get a piece of paper and write down what a day looks like in your life with you healthy, healed, and whole.

Include so much detail that this picture of your “heavenly country” is at least as real to you as your current reality.

Many people give vague descriptions, like “I’ll feel better” or “I’ll look better.” But I want you to walk me through a day of you at your ideal size:

  • What you will be doing at that new size from the time you wake up until you go to bed at night?
  • What would your health habits look like then?

Write about the entire day as if it is happening now – not some time in the future. Use “I am” type statements versus “I will be.” The words “I am” together are powerful!

Does this vision inspire you to want to go to that “heavenly country”? If so, then you’ve done your job right.

Once you recognize that you are in a “desert” situation, then you will be inspired to want to go someplace better! You’ll go after that snow cone.

2. The “Can Do”

Henry Ford the inventor, once said:

Whether you believe you can or believe you can’t, you are right.”

If you want to make changes in your life, you have to believe that it is possible and that you are able to make the trip.

A perfect illustration of a “can do” attitude is Joshua and Caleb in Numbers 13. God charged the Israelites to go into the Promised Land. Out of the 12 men appointed to spy out the land, 10 of them brought back a bad report. They said they couldn’t conquer the land because the giants in it were stronger than them.

But Joshua and Caleb saw the situation differently. Instead of comparing the giants to themselves as the other 10 men did, they compared the giants to God! So they had developed God confidence.

As a result, God commended them and they were the only two men from the original spies that lived to see the Promised Land.

In addition, many people use past failures to scare themselves away from trying again. But think about the attitude you had as a baby.

What if a baby decided not to try anymore after falling the first time when learning to walk? Or even the 100th time? Instead, the baby knows within herself that she is destined to walk and so she keeps trying – secure in the knowledge that someday she is going to walk!

So promise yourself that you will never give up. If you mess up, then you simply learn from the experience and keep trying again.

If I had to choose, I’d rather be branded a failure going after my dreams rather than be full of regret over what might have been.

3. The “How To”

iStock_000016318358_SmallIn the Information Age that we live in, I believe that this part is the easiest.

Why? Because there are thousands of plans you can choose from to help you release excess physical weight.

My personal view is that the strategy you choose should minister to the whole person. You are not just a body; you have a Spirit, mind, and emotions as well.

Think about this:

It takes God’s power to overcome issues like these and the Take Back Your Temple program shows you how to receive God’s power.

I believe it is one of the best programs out there because it gives you tools to get Spiritually stronger and heal emotionally as you are releasing physical weight.

I hope you have taken steps today to clarify your “Want To” and your “Can Do.” With those two things in place, then I can assist you with the “How To.”

Be blessed in health, healing, and wholeness,

Kimberly Taylor
Creator of the ‘Take Back Your Temple’ program


  • Johnnie sweeney says:

    Thank-you for reaching out to us. God bless you for your kindness.

  • Cybil says:

    Thank you for the way that you are able to break things down so that the process is easily understood. It seems as if every time I want to give up you bless me with a word of encouragement.

  • Michelle says:

    I also see three things we have to do according to that verse:

    1) run with endurance – don’t give up
    2) keep your eyes on Jesus – He helped you start on this path and He will help you finish it
    3) like Jesus keep your eyes on the future reward, not the immediate pain or discomfort of the change or what you have to give up or endure for the moment, but heavens reward when you overcome

  • Julie says:

    I did the writing exercise—very encouraging and allowed me to see that getting there is do-able. This was a great message for me this morning and excellent scripture to lean on and filled with encouragement and assurance. I also really like the reminder of Caleb and Joshua—comparing the size of the challenge to the size of God and not myself.
    Thank you for your faithfulness in continuously feeding us scripture and scripture based encouragement.

  • Barb says:

    Just when I’ve given up again, you send something that cuts right through the mess. I realized reading this that deep down, I don’t have the “want-to” in a way that will give results. I am aggravated by the problems that come with overweight, but I see that I’ve been missing the vision that would encourage the want-to. Step one of allowing myself to picture what it would be like to be healthy and fit again is a real key! Of all the “advice” in the area of weight that’s out there – yours is grounded in God’s truth and power and that is why I keep coming back. I’m praying that the want-to ignites my deeper trust in the Lord!

  • Debra says:

    I’ve pulled out my Take back your temple book, and have been so encouraged to see what God is doing in my heart and life through this, and your encouraging messages. Thank you so much.
    Each message seems to be right where I am. Truly, we serve an amazing God. Praying for you, grateful for God’s ministry in and through your life.

  • M C says:

    Thank you for your insight of the Word and with encouragement has helped me small steps towards progress. Even to commit to journal and tracking, I had to fight through rebellion and renew commitment to persevere.

  • Niki says:

    I am so very thankful for God’s good work in you, Kimberly. Because of your response to Him, I have been blessed by your weightloss ministry, which truly goes beyond just weightloss goals. I am realizing that I have quite a few “dark rooms” in my life… God’s turning the lights on and together we are cleaning them out. Praise the Lord, He is good!

  • Vee says:

    Hi I lost 30 lbs and got a lot of compliments even from my ex-husband and former boyfriend. For some reason compliments scare me and I have already gained back 10 lbs. what is wrong with me and how can I stop being afraid like this?

    • Kimberly Taylor says:

      Hi Vee – Weight loss fear is very common. I had it as well. I feared that I would become a ”loose woman” (I was single at the time) or a mean person. Neither of those things happened. Many people use excess weight as a form of ”emotional insulation.” Secretly, they believe fat protects them from hurt. You can learn more about overcoming weight loss fear here:

  • >