About this course
This course will help you discover what is really holding you back from reaching your ideal weight and conquer self-sabotage.
In this lesson, you are going to get the answers to 3 common questions that sink most people's weight loss efforts.
When seeking to change, most people seek after motivation. But motivation is temporary by nature. Learn to develop commitment, which is the fuel for lasting success.
In this lesson, you'll learn how to identify self-defeating beliefs and toxic emotions and face them head-on.
In this Lesson, we will discuss what to do every day to maximize your ability to feel good, enjoy your life, and succeed with weight loss.
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