About this course
Why do some people struggle with weight and health issues for years, losing and regaining excess weight, while others achieve lasting weight loss?In this lesson, you'll get answers to 3 common weight loss issues:
By the end of this course, you will know how to create lasting change in yourself so you can finally achieve permanent weight loss.It’s that powerful. Take good notes relevant to your situation!
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In this lesson, you are going to get the answers to 3 common questions that sink most people's weight loss efforts.
When seeking to change, most people seek after motivation. But motivation is temporary by nature. Learn to develop commitment, which is the fuel for lasting success.
In this lesson, you'll learn how to identify self-defeating beliefs and toxic emotions and face them head-on.
In this Lesson, we will discuss what to do every day to maximize your ability to feel good, enjoy your life, and succeed with weight loss.
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