Managing Emotions

Mindset Reset for Weight Loss Boot Camp

4 Lessons None

About this course

Why do some people struggle with weight and health issues for years, losing and regaining excess weight, while others achieve lasting weight loss?In this lesson, you'll get answers to 3 common weight loss issues:

  1. Why do people get excited about a new weight loss program, do well for about 4-10 days, but then completely fizzle out?
  2. What happens in your brain when you are stressed and why do you have seemingly irresistible cravings for high fat, high sugar foods during those times?
  3.  And Why are overeating habits so hard to if they are hard-wired into your brain and you can’t get them out?

By the end of this course, you will know how to create lasting change in yourself so you can finally achieve permanent weight loss.It’s that powerful. Take good notes relevant to your situation!


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Course Structure

Members Exclusive

Introduction: Change your Mind, Change your Body

In this lesson, you are going to get the answers to 3 common questions that sink most people's weight loss efforts.

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Mature Motivation into Commitment

When seeking to change, most people seek after motivation. But motivation is temporary by nature.  Learn to develop commitment, which is the fuel for lasting success.

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Program your Brain for Success, Not Failure

In this lesson, you'll learn how to identify self-defeating beliefs and toxic emotions and face them head-on.

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Make your Brain Chemistry your Ally

In this Lesson, we will discuss what to do every day to maximize your ability to feel good, enjoy your life, and succeed with weight loss.