About this course
The goal of this course is to assist you in losing your first 5 pounds. You can then apply these healthy lifestyle principles to lose any remaining pounds you desire - plus give you strategies to keep the weight off.
In this lesson, you'll learn how to maximize your benefits from the course, including how to join our Take Back Your Temple private support group so that you can share your wisdom , experience, and prayers with others.
In this lesson, you'll learn about the importance of connecting with your source, God. Your knowledge of your God-given identity and mission play a key role in the daily choices you make. By the time you finish this lesson, your goal is to set aside time to spend with God as you are led.
This lesson covers how to renew your mind so that you can think like a weight loss success regarding healthy habits, which can help ensure the weight you lose stays gone. You'll also learn how to recognize sabotaging thoughts and submit toxic emotions to God for healing.
In this lesson, you'll discover how to create meals and snacks from real foods that help you slim down without hijacking your brain. You'll find that it is not only is it important to eat real foods but in the right amounts for your unique body. You'll discover some easy ways to ensure that you are eating the correct portion sizes without overeating.
This lessons reviews activities that can help your body burn fat more efficiently, give you more flexibility and increase mobility in your daily life.
Whenever you try to make a change in your life, you will be tested. Here are some common obstacles to weight loss and what to do about them.
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