About this course
The video below explains a lot about how our minds work. Watch it, thinking about how the 3 behavior drivers in your brain interact to keep your sugar habit going.check-square
I recommend using a writing journal or a free account at Evernote.com to document your challenges and victories on your Sugar Detox journey. This will keep you aware and motivated along the way. Answer the following questions in your journal:
Click the link to open the articles - they will give you food for thought regarding the Assignment questions:
In this lesson, you'll explore what sugar items cause problems, where you get most of the sugar in your life, and what roles sugar fulfills in your life.
This lesson covers the challenge guidelines and gives you resources for meeting them the next 14 days.
In this lesson, you'll discover how to make adjustments in your routine and rewards whenever you get the cue to eat sugar so that you can respond differently.
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