Overcoming Emotional Eating God's Way Book 

Regain Eating Self-Control and Learn Godly Ways to Manage your Emotions 

Overcome Emotional Eating God's Way Book

Regain Eating Self-Control and Learn Godly Ways to Manage your Emotions


Break free from Emotional Eating

Willpower does not work in overcoming emotional eating, but God's power does! Discover how to tap into His power to do what you cannot do on your own.

Many of us began emotional eating as children, with the habit growing into a mental stronghold. Learn how to break the strongholds of guilt, shame, and regain peace with food.

Discover the key foods that heal your brain so that you can replace brain-hijacking foods that lead to gluttony, obtain emotional stability, and grow in the Spiritual fruit of self control. 

What you'll Learn in the Book


Have you ever wondered why you struggle with overeating? Discover the root of emotional eating and how the enemy wants to use it to steal, kill, and destroy your life. This is must-have knowledge to pull up emotional eating strongholds by the roots!


In the book, you will learn:

  • The nature of the Spiritual battle we fight regarding emotional eating (see page 5) 
  • Why a diet can never fix emotional eating issues but God's power can (see page 9)
  • How childhood thinking limitations birth emotional eating (see page 13)
  • Bible verses that expose food deceptions (see page 14)
  • Why Christians can be more vulnerable to emotional eating than non-believers (see page 14)
  • How the enemy tries to use emotional eating to keep you in bondage (page 15) 
  • The root of emotional eating (see page 18)
  • The 5 essential keys of healing emotional eating (see page 18)
  • The emotional eating cycle exposed (Illustration, see page 19)
  • The emotional healing cycle revealed (Illustration, see page 20)
Kim Before and After January 2020

Kimberly Taylor


About the Author

Kimberly Taylor is a certified Christian life coach and author of the Take Back Your Temple Christian weight loss program. She is a former Registered Nurse who has a heart to help others struggling with emotional eating, binge eating and weight loss.


Once 240 pounds, she can testify of God's goodness and healing power to overcome. She lost 85 pounds and dropped from a size 22 to a size 8 as a result of implementing binge eating disorder techniques and Biblical principles.


Kimberly's weight loss success story was featured on CBN's The 700 Club, Prevention Magazine, Essence Magazine, and Charisma Magazine.

What you are Getting


I’ve created a book that you can download for instant access (or paperback, if you prefer)You can read it in an afternoon.


This isn’t a book written by someone who has never struggled with weight and emotional eating a day in their lives. Instead, you receive guidance from someone who has been there! You will receive an action plan to overcome emotional eating that you can implement immediately. It is based on the real-world strategies I used to manage my emotions God's way, heal my brain with the right foods, and break mental strongholds so that I could regain peace with food. 


And when you can experience PEACE and FREEDOM with your food choices, you can enjoy life more, enjoy your friends and family, and focus on your purpose in the Lord each day with confidence.



Member Testimonials


"I want to thank you for your Take Back Your Temple membership.  It has turned my attitude around.  No longer am I fighting myself and my addiction to food.  I have asked God to take back his temple and rid me of my bad eating habits.  This is not a gimmick; it is founded in respecting our bodies as God's temple."

Diana Wilcox

"After having struggled for my entire pre-Jesus life and then struggling as a follower of Christ with food addiction, I have found the tools here at Take Back Your Temple to be life-changing. Kim's inspired wisdom and eloquent ability to convey her powerful experiences with Christ combine to provide a comprehensive, very real, no-nonsense approach to living a Christ-centered, whole, healthy life."

Geri DiBona

"I feel God's grace helping me daily. Steadily the weight has been coming off- 40 lbs! I’m nearing goal and haven’t felt the least bit deprived. I’ve never experienced anything like this before. I know the Lord has a tailor made plan and answers for each of our lives, challenges, dilemmas, including our health and weight issues. I hope that maybe a piece of my journey here can be of encouragement. I’m so thankful for TBYT, Kimberly Taylor and especially our Lord!"

Carolyn Copeland

What Else you Get in the Book


It's not enough to get free from emotional eating; you need to stay free! See what else you'll learn in the book so you can finally experience peace with food.

  • How to tap into God's power to overcome (see page 22)
  • The process to tear down mental strongholds (see page 28)
  • The strategy to interupt the emotional eating loop (see page 29)
  • The 10-minute technique that lowers stress hormones by 25% (see page 32)
  • The physical state when you are least likely to emotionally eat (See page 33)
  • The foods most likely to hijack your brain (see page 33)
  • The foods that can help you heal from emotional eating (see page 35)
  • One habit to watch out for to combat depression or anxiety (See page 36)
  • 3 questions to ask yourself to manage emotions God's way (see page 37)
  • 3 ways to support your healing from emotional eating (see page 39)
  • The Overcoming Strategy (see page 42)

Overcoming Emotional Eating God's Way 

In this concise book, you will receive an immediate, downloadable action plan to overcome emotional eating. Discover how to manage your emotions God's way, heal your brain with the right foods, and break mental strongholds so that you can regain peace with food. 

Copyright 2021 by Take Back Your Temple

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