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This one I am a little nervous about. I don’t like spicy foods. I am concerned that I won’t like my food if I do this, so I am very hessitant about it. I will start this small and see how it goes. If it boosts my metabolism, maybe it will be worth it….
I already take cayenne caps, but it will be fun to add red pepper flakes to my food for a change! This will be a fun one!
I drink warm water in the mornings with lemon and a couple dashes of cayenne pepper. I was afraid it would be horrible tasting, but I love it. Adds a nice kick to the lemon.
I take my vitamins with something to eat, because that is what the directions tell me. Day 17: I forgot what day I was on. I already eat spicy food. However, I am going to add these spices more often to my food. That might explain why Mexicans are thinner. I have a son in law who is Mexican. His mom taught my daughter how to cook some of their foods. They add jalapenos to just about everything. She uses a lot of hot sauce to.
Ha! Had already added cayenne to my green tea with lemon juice and stevia, based on a former “liver cleanse” I had done in the past. Yay! The folks at work thought I was CRAZY! I love spicy foods, add heat whenever I can. I’ll keep adding it to as much as I can!
I think you need to adjust the amount of cayenne pepper you add to your glass of V-8. 1 teaspoon of cayenne pepper probably ought to be a “dash” because that’s about all anyone could handle! Funny story, I grabbed the cayenne pepper instead of the cinnamon one morning and shook a bit into my husband’s oatmeal…quite a wakeup call for him!
p.s. I’m enjoying reading your site.. lots of good biblical perspective on issues of caring for our temple! Thank you and God bless you!
Ha, ha! Thank you, Barbara – I changed the article to “some” because I didn’t measure the cayenne pepper and it may have been less than a teaspoon. Sorry about your husband’s wakeup call 🙂
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