The Body Miracle Salad Recipe – Weight loss foods

Do you sometimes feel “blah” and low on energy? Having a hard time getting those excess pounds to budge? Need a body “miracle”? Well, I would like to share with you one of my best weight loss secrets. It is my ultimate 7 ingredient salad recipe.

You mix and match just seven ingredients to get 7 different salads. Eat one every day as one of your vegetable servings. The salads are full of the ‘B’ and ‘C’ vitamins your body needs not only to lose weight but also to make energy.

The reason a lot of women are low on energy is because the foods they eat regularly are too high in salt, fat, and sugar (energy drainers) and too low on foods rich in ‘B’ and ‘C’ vitamins, and minerals zinc and iron (energy makers). Your body can’t extract the energy from your food efficiently without these nutrients and the best way to get them is to eat them.

And if you have a high stress lifestyle, a good diet is essential because stress depletes these vitamins and minerals faster than just about anything else!

Okay, enough of the technical talk. Here is the recipe:


* 1 head of red cabbage
* 2 bags of mixed greens
* 3 red onions
* 4 cucumbers
* 5 carrots
* 6 plum tomatoes
* Low fat vinaigrette dressing

Salad #1: Marinated greens

2 cups of mixed greens marinated with ¼ cup of vinaigrette

Salad #2: Cucumber, tomato, and onion

Combine 1 peeled sliced cucumber, 1 plum tomato, and ½ sliced red onion with ¼ cup of vinaigrette

Salad #3: Mixed greens and tomato

Combine 1 cup of mixed greens and 1 plum tomato with ¼ cup of vinaigrette

Salad #4: Marinated tomatoes

Combine 2 sliced plum tomatoes and ½ cup of chopped red onion with ¼ c of vinaigrette

Salad #5: Marinated cucumbers and onion

Combine 1 peeled sliced cucumber and ½ sliced red onion with ¼ cup of vinaigrette

Salad #6: Coleslaw

Combine 2 cups of shredded cabbage with 1 cup of shredded carrots and ½ chopped red onion with ¼ cup of vinaigrette

Salad #7: Mixed salad

Combine 3 cups of mixed greens, 1 cup shredded red cabbage, 2 peeled sliced cucumbers, ½ cup of chopped onion, 2 sliced plum tomatoes, 1 cup sliced carrots, and ½ cup of vinaigrette

I hope you enjoy the recipe!

Be blessed in health, healing, and wholeness,

Kimberly Taylor
Creator of the ‘Take Back Your Temple’ program

P.S. Are you ready to grow stronger Spiritually and heal emotionally as you reach your ideal weight? Let the Take Back Your Temple program be your guide. It has a 60 day money-back guarantee. God’s way is change from the inside out and once you are changed His way, you are never the same!

Click here to learn more about the Take Back Your Temple program

  • wayne says:

    I was reading about your 7 salads and wanted to know if they are just that a salad with a meal or if the salad is the meal and can I sub the cucumbers for something els

    • kimf says:

      Hi Wayne, the salad can be with a meal. As for substitutions – that is fine as long as the food you want to substitute is not a starchy one (potatoes, corn, pasta, bread products).

  • Linda says:

    Hi Kimberly! Found you while looking for energy foods; love your info. A few questions regarding the miracle salad. Is each recipe for 1 serving? I am nightshade free, so no tomatoes or store bought dressings (most food companies will tell me if they have nightshades, but many just tell me not to use their product). Is there a substitute for the tomatoes/would it make a difference to leave them out? And, do you have a recipe for low fat vinaigrette that I can make myself? Thanks for any help and I look forward to reading more on your website!

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